Keep in mind several safety principles when doing housework, preventing diseases and living longer.

  Interviewed experts: Liu Xin, researcher of Shanghai Institute of Sports Science, and Li Juan, vice president of Beijing Geriatric Hospital.

  People often refuse to do housework because they have no time and feel tired. However, a recent study by the State University of New York at Buffalo reminds the public that it is time to change the idea of hating housework, because doing trivial housework every day can prolong life.

  A number of studies add luster to "doing housework"

  The above research was published in the Journal of American Geriatrics Association. After studying more than 6,000 white, African-American and Latino American women aged 63-99, the researchers found that the participants who engaged in light activities such as folding clothes and mopping the floor for 30 minutes every day had a 12% lower death risk than those who basically did not move. Michael lamont, the lead author of the study, said: "Even if the amount of exercise for housework is lower than that suggested by the exercise guide, doing activities is better than doing nothing." A recent study published in the British Medical Journal also confirmed this point. A multinational research team composed of researchers from the Biomedical Research Center of the University of Leicester in the United Kingdom said that there is clear evidence that, regardless of the intensity, insisting on activities can reduce the risk of premature death of middle-aged and elderly people, while sitting for more than 9.5 hours a day will increase the risk of death.

  Doing housework can not only reduce the risk of death for women, but also help to prolong men’s life. In 2016, the research of erasmus university rotterdam Medical Center in the Netherlands found that women who often do housework live three years longer than other women, and men who do housework will live an average of one year longer, among which men who often do gardening can live 2.7 years longer. Researchers from the General Hospital of the Chinese People’s Liberation Army and China University of Science and Technology have surveyed 13,000 urban men aged between 35 and 78 in China, and found that those who reach for food with clothes are more likely to suffer from diabetes, and rolling up their sleeves and doing more housework can help prevent diabetes. After considering age, hypertension, smoking, body mass index, fasting blood glucose level and family history of diabetes, compared with men who never do housework, those who do housework for less than 2 hours a day have a 20% lower risk of developing diabetes. Those who do housework for more than 2 hours a day reduce their risk by 40%; Doing more housework can also significantly improve the weight, waist circumference and blood lipid level.

  Liu Xin, a researcher at the Shanghai Institute of Sports Science, said that the health problems of modern people mainly come from the imbalance of eating and moving, and any activity caused by skeletal muscle contraction that consumes more energy than the basal metabolic level is beneficial to health. Doing housework is a kind of physical activity, which is very suitable for people who can’t spare the whole time to exercise.

  Li Juan, vice president of Beijing Geriatric Hospital, said that housework is the most cost-effective exercise, especially suitable for the elderly. Running, mountaineering and other sports certainly have many benefits, but after getting old, doing these excessive sports will make some old people feel uncomfortable, and strenuous exercise may also cause joint damage. Although the intensity of housework activities is not as good as running, it also has a certain exercise effect.

  Light and heavy housework, each has its own effect.

  Daily housework can be divided into heavy and light. Washing cars and moving furniture are heavy housework. Dusting, washing dishes, washing clothes by hand, hanging clothes and cooking can be classified as light housework. Every kind of housework has its "efficacy".

  Washing clothes and cooking: it is not easy to get cognitive impairment. Cooking every day can produce a benign stimulus to the brain. This is because cutting vegetables into different shapes, such as shredded, sliced and diced, mastering the cooking temperature, and grasping the amount and sequence of seasonings such as oil, salt and soy sauce are all fine operations for the elderly, which can exercise hand-eye coordination and memory, which is equivalent to the daily cognitive function training of the elderly. Rush University Medical Center in the United States has studied 716 elderly people with an average age of 82, and found that housework such as cooking and washing clothes can reduce the risk of Alzheimer’s disease in the elderly.

  Walking the dog to buy food: low risk of death. Going out to buy food and walk the dog requires walking. Liu Xin said that this kind of housework is close to walking and fitness, which virtually increases the activity. A large-scale long-term survey in Japan shows that people who have never had myocardial infarction have a 10% lower risk of death from pneumonia or flu than those who walk for half an hour every day, and those who walk for less than half an hour every day have a 33% higher risk of death; People who have had myocardial infarction have a lower risk of dying of pneumonia or flu by walking for more than one hour every day than those who walk for half an hour. It can be seen that going out to buy food and walk the dog can help reduce the risk of death caused by myocardial infarction, flu or pneumonia.

  Cleaning the room: it makes people feel happy. After a day’s work, it is inevitable to accumulate some bad emotions and pressures. If they are not released in time, it will do harm to physical and mental health. A comfortable and tidy home environment makes people feel more comfortable. Cleaning the room can not only enjoy the warmth of the family, but also stimulate neurotransmitters in the brain, promote the secretion of dopamine, serotonin and norepinephrine, increase happiness, and relieve anxiety and depression. Especially for the elderly, making the home clean through labor can make the elderly feel their own value and have a positive impact on their physical and mental health. In addition, sorting out household chores such as wardrobes and bookcases can exercise upper limbs well.

  Heavy housework: exercise cardiopulmonary function. Cardiopulmonary function is the ability of the heart to pump blood and the lungs to inhale oxygen, which is very important to the tissues and organs of the whole body. Heavy housework can promote blood vessel health, reduce the risk factors of heart disease such as hyperlipidemia, hypertension and insulin resistance, fully exercise lung function, improve muscle tension, reduce mental stress and consume excess calories.

  Keep in mind several safety principles.

  Of course, improper housework can also make people break down from constant overwork, resulting in lumbar muscle strain, cervical spondylosis, scapulohumeral periarthritis and so on. Housework is not only manual work, but also technical work. As long as you master the correct methods, you can avoid unnecessary injuries. In the specific division of labor, men are physically strong and should take the initiative to undertake heavy housework, such as repairing furniture and carrying heavy objects. Women with delicate minds can be responsible for sweeping the floor, washing clothes, cooking and other light housework; Let children take on some housework properly, which can cultivate their sense of responsibility and life skills. We can start with cleaning up toys, preparing tableware, folding clothes and quilts. Experts remind that no matter what kind of housework you do, you should pay attention to the following principles.

  Combine work and rest. Liu Xin said that there is no upper limit for housework, but maintaining the same posture or doing the same action repeatedly for a long time, such as bending over to clean the floor, washing dishes and cutting vegetables, can easily cause some muscles to be sore and strain. Therefore, do housework should pay attention to the combination of work and rest, take a break every 10~15 minutes, exercise the cervical spine, lumbar spine, wrist, etc., and don’t finish it all at once. If you have more housework, you can divide your work with your family, and choose the categories you are good at to reduce your physical and mental burden.

  Slow up and turn slowly. It is easy to flash to the waist if you suddenly get up or twist your body when you bend over to wash dishes and wash clothes. Li Juan reminded that elderly people who like to sit on a small bench to choose vegetables and wash clothes should pay special attention to it, and don’t get up too quickly. Standing suddenly after sitting for a long time, the head position rises rapidly, and the heart has not had time to transport enough blood to the brain, resulting in postural hypotension and easy to fall. It is recommended to get up slowly after sitting for a long time. You can get up with the help of large and strong furniture such as cabinets and tables around you, or hold the wall.

  Bend your legs without bending over. When moving heavy objects such as sofas and boxes, don’t bend down to lift them directly. You should first squat down, straighten your back, hold the heavy objects well, and then stand up with leg strength to "bend your legs without bending down". Older people should do what they can, try to avoid housework such as lifting heavy objects and cleaning roofs, and leave such work to young people.

  Smoke prevention. When cooking, smoke such as carbon monoxide and carcinogen benzopyrene will be produced, which is strongly irritating to the nose, eyes and throat mucosa, ranging from symptoms such as cough, tears and headache to respiratory diseases such as rhinitis, pharyngolaryngitis and tracheitis. Long-term inhalation of oil fume will also increase the risk of lung cancer. It is suggested that the range hood should be turned on all the cooking process, and it should be turned on for 10~20 minutes after cooking to avoid oil fume residue; Pay attention to put on apron, hat and mask to isolate pollutants. When cleaning the kitchen, you should not be careless. Some detergents that remove oil stains are also irritating and easy to cause respiratory diseases such as asthma. It is recommended to wear a mask and turn on the range hood when using.

It is related to the 2024 college entrance examination, the latest release →

Just now, the Admissions Committee of Colleges and Universities in Zhejiang Province issued the "Implementation Opinions on Enrollment of Colleges and Universities in Zhejiang Province in 2024". What are the key arrangements and arrangements for the college entrance examination enrollment in our province this year? Let’s pay attention together.

How to arrange the exam?

Examination subject arrangement

In 2024, Zhejiang unified college entrance examination enrollment categories are divided into general category, art category and sports category. The general examination subjects are Chinese, mathematics and foreign languages, three compulsory subjects and three optional subjects. In addition to cultural subjects, art and sports candidates must also take art professional examinations and sports technical examinations respectively.

Foreign languages are divided into English, Japanese, Russian, German, French and Spanish, and candidates choose one language to take the exam. Listening tests are included in all languages.

According to my special interests and the requirements of the school and major to be applied for, candidates choose three subjects from seven subjects, including ideology and politics, history, geography, physics, chemistry, biology and technology (including general technology and information technology). The examination time of each subject is as follows:

Chinese, mathematics, and foreign languages each have a perfect score of 150 points, which will be included in the total score of candidates according to the score; The selected subjects are given points according to the grade, and each subject has a perfect score of 100 points. On the premise of passing the high school examination results, the score difference of the grade is 1 point, and the starting point is 40 points. Candidates scored 750 points.

Chinese and mathematics provide an examination opportunity, and the results are valid in that year. Foreign languages and elective subjects provide 2 examination opportunities, and the results are valid in the current year. Candidates choose one of them independently. Chinese, mathematics and foreign languages are unified by the Ministry of Education, and Volume I of the National New College Entrance Examination is selected. Other subjects are independently proposed by Zhejiang Province; The nature of each subject of independent proposition belongs to the national unified examination.

Comprehensive quality evaluation

Ordinary senior high school graduates should be evaluated for their comprehensive quality. The evaluation content includes five aspects: moral performance, academic level, sports health, artistic accomplishment and innovative practice. Comprehensive quality evaluation adheres to the principles of comprehensive evaluation, objective record, democratic evaluation, openness, fairness, simplicity and practicality, and is formed according to the procedures of objective description, democratic evaluation, public confirmation and file formation. Previous students and other senior high school freshmen must be assessed for ideological and political morality. Mainly assess the actual performance of the candidates themselves. The candidate’s school or unit shall make a comprehensive appraisal of the candidate’s political attitude, ideology and morality, and be responsible for its authenticity.

How to enroll students?

Fill in the volunteers in sections

The college entrance examination in our province implements online volunteering, and the website of Zhejiang Education Examinations Institute (www.zjzs.net) is the only website for volunteering. After volunteering online, it will not be confirmed on site. Candidates are required to participate in the corresponding period (batch) of voluntary reporting within the time specified by the Provincial Education Examinations Institute. Candidates who fail to complete the voluntary reporting on time are deemed to have given up the qualification of this paragraph (batch) automatically.

General classes are admitted in advance and the first paragraph, the first paragraph of the examination and approval of art schools and the first paragraph of the unified examination and approval, and the first paragraph of sports classes are filled in at the same time, and the filling time is June 29 -30. The second paragraph of the general class, the second paragraph of the unified examination and approval of the art class and the second paragraph of the sports class will be filled in at the same time, and the specific filling time will be announced separately. Qualified candidates for college special programs and high-level sports teams will be enrolled at the same time as the first paragraph of the general category on June 29 -30; Candidates who have filled in their volunteers but have given up admission can only participate in the second paragraph of the general category and after admission.

Candidates must carefully read the relevant college admissions regulations when filling in their volunteers, accurately understand the specific requirements such as the scope of selected subjects, single subject scores, physical examination, etc., and ensure that they meet the requirements. For majors with elective subjects, candidates’ elective subjects must meet the requirements before filling in their volunteers. Examination enrollment institutions at all levels should strengthen the policy interpretation and technical guidance for candidates’ voluntary reporting. According to the deployment, senior high schools should make use of the intelligent assistant system for volunteering in the college entrance examination in Zhejiang Province to strengthen the guidance service for candidates’ volunteering.

Classified admission

The college entrance examination in our province implements computer remote online admission, which is divided into three categories: general, art and sports, and implements the admission system of "colleges are responsible and provincial education examination institutes supervise".

General category: candidates are divided into two sections, which are divided according to 60% and 90% of the actual number of candidates. In addition, according to 20% of the actual number of students, a special type of enrollment control line is delineated for early enrollment or special type enrollment for strong foundation programs, military schools, etc. When the candidates’ college entrance examination results are released, the segmentation lines and special types of enrollment control lines are delineated and announced. The ranking of candidates is determined according to the total scores of all candidates in the college entrance examination from high to low.

Ordinary classes are divided into early admission and parallel admission. Early admission includes military, public security, directional enrollment, trinity comprehensive evaluation enrollment, directional training of non-commissioned officers, navigation and other majors with special requirements such as political review, interview and physical examination, as well as approved institutions such as International Relations College, Foreign Affairs College, Beijing Institute of Electronic Technology, Chinese University of Hong Kong and City University of Hong Kong.

Early admission for general classes is based on the traditional willingness of colleges and universities. Candidates can fill in no more than 5 college volunteers, and each college volunteer can fill in no more than 6 professional volunteers and professional obedience volunteers. Do not set up colleges to obey the wishes. Undergraduate and junior college students are no longer in batches, and admission is carried out in sections. At the time of each admission, according to the principle of voluntary priority, the total score of the college entrance examination is ranked from high to low. The proportion of filing is not more than 1:1.2, and the candidates will file according to the ranking when the total score is the same.

Ordinary parallel admission shall be subject to professional parallel volunteer, and the volunteers shall be filled in by sections and the admission shall be made by sections. Take a major (class) of a school as a volunteer unit. Candidates can fill in no more than 80 volunteers at a time. Candidates in the first paragraph fill in their volunteers first, and the remaining plans will be announced again after the admission. Candidates in the first paragraph and the second paragraph who are not admitted will fill in their volunteers, and then organize the admission. At the time of filing, the candidates are required to meet the scope of the selected subjects, and according to the total score of the candidates in the college entrance examination, the professional parallel volunteer will be applied and directly invested in the specific majors (classes) of the specific schools reported by the candidates. The ratio of filing is 1: 1. Candidates with the same total score in the college entrance examination will file according to the ranking and voluntary order, and all the same candidates will file together.

Art category: the admission batch is set up for school examination and approval and unified examination and approval. There is one college volunteer in the school examination, and there are three professional volunteers and professional obedience volunteers. The unified examination is approved as a professional parallel volunteer, and one major of one college is a volunteer unit. Candidates can fill in no more than 30 volunteers at a time; Volunteers in all subjects can’t report at the same time. Candidates can only choose one subject to report, and music and table (guide) performance can report in different directions in the same subject.

Admission to the school examination is approved, and the major of the school examination is selected according to the candidates’ wishes and school examination results on the basis that the total score of the candidates’ culture reaches a line in our province in principle, the results of the provincial unified examination are qualified and meet the performance requirements set by the school. According to the enrollment situation, the school may apply for an appropriate reduction in the total score of culture, but it shall not be less than 75% of the general category. Colleges and universities formulate exceptional admission methods according to the provisions of the Ministry of Education, which shall be implemented according to the exceptional admission methods of colleges and universities.

Unified examination batch admission, sub-disciplines to fill in the volunteers, sub-admission The ratio of filing is 1: 1. It is divided into two sections. According to the comprehensive scores of candidates’ arts, the first section of each subject or direction is determined by 60% of the actual number of students, and the second section is determined by 90% of the actual number of students. At the time of filing, on the premise that the total score of the candidates’ college entrance examination and the selected subjects are in line with the reported volunteers, the comprehensive scores of fine arts and design, music, dance, table (guide) performance, broadcasting and hosting, and calligraphy are taken as the basis for filing, and the professional parallel volunteer is implemented, and the candidates are directly invested in the specific majors of the specific schools reported. Undergraduate majors require that the total score of college entrance examination for candidates should not be less than 75% of the general class in our province, including dance, table (guide) performance and music performance, and the total score of college entrance examination for candidates should not be less than 65% of the general class in our province; For higher vocational (junior college) majors, the total score of candidates in the college entrance examination must be no less than 70% of the second line of ordinary classes in our province.

Sports: The admission is subject to professional parallel volunteer, and the volunteers are filled in by sections, and the admission is made by sections. The specific measures are the same as the unified examination and approval for arts.

When art and sports are enrolled by stages, if all the plans have been completed after the first stage of enrollment, the second stage of volunteering will not be carried out.

Extra points policy provisions

Children of martyrs, veterans who have won second-class merit or been awarded honorary titles by units above the war zone (formerly the military region) during their service, can add 20 points to file on the basis of the total score of their unified examination results, and the colleges and universities will review and decide whether to admit them.

Returned overseas Chinese, overseas Chinese children, returned overseas Chinese children and Taiwan Province provincial (including Taiwan Province household registration) candidates, self-employed retired soldiers candidates, can add 5 points to file on the basis of the total score of the unified examination, and the university will examine and decide whether to admit them.

Minority candidates whose household registration, student status and actual study in Jingning She Autonomous County in senior high school can apply for colleges and universities affiliated to Zhejiang Province, and they can add 5 points to file on the basis of their total scores in the unified examination, and the colleges and universities will examine and decide whether to accept them.

If the same candidate meets multiple conditions for bonus points, he can only take one of the largest scores for bonus points, and shall not accumulate. All college entrance examination plus points and scores shall not be used for enrollment projects that do not arrange provincial and professional enrollment plans.

What are the priorities?

Point one

Ensure the safety and order of the exam.

Under the leadership of local party committees and governments, schools in all localities should strengthen organizational leadership and implement the responsibility for examination safety. Strict examination organization and management, crack down on examination fraud, strengthen examination work training, strengthen departmental coordination, and comprehensively manage the examination environment. Improve the ability of emergency response, strengthen the "net-pulling" risk sorting and investigation in all links, and refine and improve the emergency plan. Strengthen the forging of the recruitment team, match the full-time staff, strictly select and employ people, and improve the overall quality and management efficiency of the team.

Focus 2

Deepen the reform of college entrance examination enrollment

We will deepen the pilot reform of the college entrance examination, comprehensively summarize and evaluate the pilot work, continue to strengthen career planning education and subject selection guidance, and further strengthen policy interpretation training. Explore and improve the multiple admission mode, increase the comprehensive quality assessment of students, and promote the classified recruitment of higher vocational colleges. Accurately implement rural special plans, strictly implement the conditions for applying for special plans, and promote the accurate implementation of policies. We will do our best to do a good job in the reform of art and sports recruitment, strengthen policy interpretation, and carefully do a good job in volunteering guidance and consulting and answering services.

Focus 3

Standardize enrollment management

All localities and schools should strictly implement the "ten publicity" and multi-level publicity system of enrollment information, smooth the channels of social supervision and reporting, implement the relevant requirements of national information system security level protection, and ensure the safety of students’ personal and enrollment information. Strict enrollment management, conscientiously abide by the "30 no’s" and "eight basic requirements" and other disciplinary requirements for college enrollment. Strictly regulate the recruitment work order in colleges and universities, strictly review the registration conditions of candidates, severely crack down on all kinds of fraud, and increase the handling of enrollment violations.

Focus 4

Optimize publicity and consulting services

All localities should thoroughly implement the "college entrance examination escort action", provide personalized guidance and services for candidates, and strengthen and improve the management of all aspects of candidates’ voluntary reporting. Strictly regulate the enrollment propaganda, adhere to the correct orientation of educating people and the concept of educational achievements, and may not publicize or speculate on the "number one in the college entrance examination" in any way. Strengthen the governance of examination enrollment training consulting institutions, and severely crack down on illegal acts involving false propaganda, price fraud, cheating in organizing or participating in examinations, and interfering with the order of examination enrollment.

For more details, please log on to the website of Zhejiang Education Examinations Institute or click "Read the original" at the end of the article to view the relevant implementation opinions.

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Source | Zhejiang Examination

Original title: "It is related to the 2024 college entrance examination, the latest release →"

Read the original text

Interview with voice actor Peng Yao | Eat this bowl of "Hundred Family Meals"

In the list of works broadcast by voice actor Peng Yao in 2021, we found a rather interesting phenomenon:

This year, he acted as the voice of Zhou Enlai in the revolutionary historical drama "Hit the Water in the Middle Stream", and also played the leading role in the costume romance drama "Jun Jiu Ling", the youth campus drama "You are the most beautiful in the world" and the costume comedy "My Lord Xu, please advise me". On the one hand, it is a red tribute drama, which shoulders the extraordinary responsibility of restoring the voice and image of great men; On the other hand, it is a modern emotional interpretation that is youthful, affectionate, joyful and interesting, and even unconstrained. Shuttling through completely different roles and stories, changing completely different voices and emotions-Peng Yao, who created many characters as a voice actor, gained no less experience from the sound, sound, light and shadow than the clear faces facing the camera.

"Dubbing is eating a hundred meals, and you don’t know when it will rain." Peng Yao said that this is what an old-timer in the dubbing industry warned himself. He remembered this, cherished every job opportunity and used the so-called option carefully. Looking through the list of Peng Yao’s works, the types of roles are complicated and changeable, including film and television, animation, games, radio dramas and other categories: Mao Zedong in Hot Blood Flag, Xun Yan in Chu Qiao Biography, Chen Shen in Sparrow, Gao Wenyan in The Temptation of Going Home, Ouyang Shaogong in swords of legends, Li Chengyin in in East Palace and the dry work in Ruyi’s Royal Love in the Palace.

Today, Peng Yao is not only a voice actor, but also a voice director and director of instant cultural artists. On the basis of maintaining his professionalism, he has integrated into what he believes is "the inevitable result of the development of market economy".

Looking back at the node of 2021, Peng Yao has been working in the dubbing industry for 14 years. He remembers that his first official commercial dubbing was the cartoon "The Story of the Tortoise", which premiered on CCTV’s comprehensive channel. That cartoon is very old, and there is no fledgling name in the dubbing cast recorded by Encyclopedia. However, taking The Story of the Lonely Tortoise as a key sentence in life, Peng Yao began to devote himself to full-time dubbing, and formally bid farewell to his stable life and came to Beijing to station and grow up.

The fifth anniversary of the animation "Under One Man"

Dubbing actors used to be a group of people hiding behind their backs, and the nature and form of their work decided that they were unknown. "At that time, it was equivalent to having their own units and troupes. When dubbing, they all thought about subtitles without names, just hiding behind the scenes." With the rapid development of science and technology after the Millennium, the attitude of social environment and cultural atmosphere towards dubbing is also changing quietly. For more than ten years, a group of dubbing actors, represented by Peng Yao and others, have experienced great changes in dubbing from behind the scenes to in front of the stage, and have also experienced the prosperity of self-media and live broadcast industry brought about by technological iteration.

Under the influence of fan economy and traffic, voice actors have become exquisite commodities that can be exposed and packaged. Peng Yao, born in the early 1980 s, faced with such earth-shaking changes, his initial feeling was that he was caught off guard and was "suddenly attacked by traffic." Now it is time to choose to follow the trend and face the changing situation with an inclusive and responsive attitude.

During the nearly two-hour conversation, Peng Yao talked about many experiences when he first entered the industry. He also mentioned how to become a voice actor and how to train a voice actor. Talent and hard work are essential, and more importantly, how to preserve his will and belief when facing an industry different from the stereotyped cognition of the public. There is no doubt about his love, but Peng Yao, as a person who has been through it, has also given a selfless share on how to balance bread and dreams for the dubbing practitioners in the head, waist and even legs and the bottom, in addition to the minimum needs based on survival.

He has a clear understanding of the industry that is still changing, and he hopes that he can be consistent all the time when he is engaged in it, and he will not forget the enthusiasm and sincerity he first devoted himself to it.

The following is Peng Yao’s self-report:

From "Iron Rice Bowl" to "Hundred Family Meals"

I came to Beijing to do full-time dubbing in 2010.

Before I came to Beijing, my main business was radio host, and dubbing was only a part-time job. In fact, being a host is quite stable, but everyone wants to pursue their dreams and want to develop on a bigger stage. It is an opportunity to study in Beijing. Looking back at the original decision now, there is nothing to regret or regret. Like most young people,Should we jump out of the stable system and do what we really want to do, and then rely on this to get some material benefits? I don’t think the two are in conflict.It may be a better choice to pursue bravely. As far as I know, many friends in the film and television industry I met later did not jump out of the system at that time, and now they all come out to be self-media. This is a trend.

At that time, we were dubbing actors, and the way we first entered the business was basically the introduction of acquaintances. This is an acquaintance circle, and there are not many people who do this business themselves, which is relatively closed.The recognition of ability in this circle is based on the judgment of a more capable voice actor or a more experienced voice director.Once he approves of you, he thinks you can, so do others.

Peng Yao works daily as a dubbing director.

But it’s hard to get into this circle. And whether your ability really meets the standard, this is very important. At that time, many people who went to be voice actors were the best in professional troupes. In professional troupes, the lines were good, the response was fast and the invisibility threshold was high. But that’s not the case now. Compared with that time, there are many ways now, for example, you can submit a resume, or attend a training class and recommend yourself. It is possible to leave a message on social media and send a private letter to get a chance.

But it is also a double-edged sword. After all, there are more ways and more opportunities, and the threshold for dubbing is lowered. In the past, everyone had a certain understanding of their own abilities, and your strength can fully achieve the work you want to complete. Basically, if you fail three times, you may go out.

I’m very lucky to have a node, that is, after I came to Beijing in 2010, I immediately got the big boss Ouyang Shaogong of the game "swords of legends", which is a very, very important opportunity. At that time, I was quite ignorant. Although I thought I had practiced the eighteen kinds of martial arts well, I didn’t experience such an actual contest and competition, and I was still not very confident. When I successfully won this role and was liked by many people, I realized that I could really do it. This is very important, which is an accumulation of confidence. Later, I went on to play the leading role in several plays, such as Gao Wenyan in the TV series "The Temptation of Going Home".

Part of Peng Yao’s dubbing works

Of course, it is impossible to match a few well-known roles once and for all. In those years, I just started to establish myself in Beijing. At most, I recorded a variety of projects.To integrate into this circle, it is to start from the group, and let all people who don’t know and don’t know you know you through the group.. At that time, we recorded a group of miscellaneous things, and we really held our breath. If we repeated a point, we felt that we had not done it well. I couldn’t wait to go up and finish all the words, and then everyone said OK.

After the group miscellaneous, maybe other directors, including the actor who recorded with you at the same time, heard that this young man was well matched and the group miscellaneous was well recorded. In a couple of days, he called and said that I had a leading role in a play to try. So why don’t you give up any chance? That’s why. Now that I choose an actor, I will feel it. For example, when I asked an actor to dub, he was puzzled and said, Brother, it seems that you have never asked me to dub. Why do you trust me with this role? I said, I listen to your usual speech and think you can. Your usual voice is very close to that role. This is what we observed.

Instant heart culture dubbing class daily class

Dubbing doesn’t seem to have a high income like some jobs.I know an old-timer in the dubbing industry who once said that dubbing is a meal for a hundred families.. If you eat a hundred meals, in fact, you don’t know when it will rain. So up to now, I will not use the so-called option too much.For friends who want to enter or have already entered this industry, I also suggest not to use too many "options". For example, you don’t like to match certain roles, or you don’t deserve roles that are too tired and hard, and you don’t deserve certain types of plays. If you feel that there is no problem with your material foundation, you can do this, but dubbing still eats a hundred meals and tries to broaden yourself.

Dubbing can really last a lifetime.

Some friends who are not engaged in this industry may misunderstand that dubbing is also a "youth meal." Personally, I think,Dubbing can really last a lifetime, because the change of timbre is far less rapid than that of appearance.. In the film and television works we see, the old people’s voices are actually old to stick up their images, but in fact, unless they are particularly old, the voices of their fifties and sixties and their twenties and thirties have not changed much. Especially if the male vocal cords are thicker, the voice will be less aging or changing.

Career life can be guaranteed, but there are many realistic factors to consider when entering the industry.Dubbing newcomers may have no income at first, but they are practicing and learning.. To support yourself depends on savings or eating at home, and you may have to find some odd jobs such as dubbing audio books on the Internet. Of course, it doesn’t matter if there is a mine at home. But if it’s an ordinary person, it’s a more rational consideration to think about whether you can stand the situation of no income for about half a year.

Then there is a question of talent and sense of drama.I think talent is more and more important now.. I used to think that practice can achieve some results, but after so many years of contact, I found that some people may not get that point no matter how hard they practice. At this time, you will realize that talent is really crucial. Often when I was young, my heart was higher than the sky, and I wanted to do everything. I thought I could do this and that, but after I actually did it, I would find that I might be really good at one aspect and really not good at other aspects. Don’t force yourself to do things that you are not good at, and don’t give yourself a hard time.

The combination of talent and sense of drama is the ability of the voice actor himself. If you don’t have enough ability, it’s useless for others to talk more.. It is impossible to control the details and grasp a particular tone, and it is useless to teach. Although I said that the types and types of this character and the positioning of the role are not so much and not so rich, it is still more cognitive for the average person. For example, divided into hundreds of character types, for an ordinary person, his contact may be 3-5, and his tone change may be 3-5, which is not enough. If you can have 100 tone changes and 100 different character models in your mind, you can definitely become an excellent voice actor.

When I first entered the business, to achieve better dubbing effect, the first thing is imitation, which is a perceptual understanding. Look at the materials, watch all kinds of films, imitate the state of the characters, and then understand the characteristics and changes of the characters on the basis of imitation, and know why they have to perform like this. In my early years, I will deliberately imitate the characteristics of various actors’ speeches. If I feel that it is not enough, I will continue to watch various movies or TV series. These are all accumulation, and systematic learning is also accumulation.

The 6th anniversary of the game swords of legends.

You can accumulate at any time and anywhere in your life. I am sensitive, especially to the characteristics of voice. In my life, I will absorb the tone characteristics of different people’s speeches anytime and anywhere. Sometimes I suddenly realize that the tone and way of speaking of someone I contact are very similar to a star, or like the characteristics of an animated character and so on.

Whether you can accumulate enough materials in peacetime and polish your state and skills better are invisible preparations.. Let me give you an example. When I first started dubbing, I sometimes needed a process of entering. For example, today, some lines can’t be said, so I have to practice hard at home and have to practice hundreds of times. I will also do a big chapter exercise the day before dubbing or in the morning, so as to adjust my tongue to a good state. Muscles just have to be practiced constantly. If you don’t practice, you won’t need them at critical moments.

This kind of excitement needs to be maintained and must be practiced. An old predecessor I contacted before said that I can still dub at this age because I haven’t relaxed. I still read newspapers and exercise at home. About the same age, he may not be able to do dubbing, but he can still do it because he has never relaxed his practice and accumulation.

Offline activity

Of course, no matter imitation or accumulation, part of it also depends on personal qualifications. If you can do it, you will have a big question. Why can’t he do it?Some people know how to imitate as soon as they listen, while others just can’t learn at all. I think there is no way to explain it, but it can only be explained as talent.. Like some people who can’t correct their Mandarin, he can realize it, but he can’t change it, which shows that the control of the tongue and oral muscles is really insufficient.There are three requirements for dubbing: first, whether Mandarin is standard, second, timbre texture, and third language feeling..

In this line of work, you should have a sensitive heart, sensitive ears and keen eyes, even your nose and mouth, and be sensitive to smells and tastes, otherwise you won’t feel moved at that moment.

"Critical Strike" and Reflection

I’m a dubbing director now, which is equivalent to acting all the roles. I don’t talk too much about roles and feelings with voice actors, because voice-over is a particularly practical job, unlike acting. In acting, the director will fully talk with the actors, and then try to figure out the state, shoot a lot, and leave one in the best state. But dubbing is not. It is such a high-intensity and fast-paced job. I must give a very clear hint as to whether the voice of this sentence is going up or down, whether it is virtual or real. This is more efficient, and the effect is better.

The most important standard of film and television dubbing is to stick to the face, which must be as close as possible to the actor’s face in terms of the characteristics and temperament of his own voice. His face is definitely the first standard. Then beautify it on the basis of the original sound characteristics. What kind of voice I want to pursue to fit him depends more on a feeling.If there is a gap with the real voice, it depends on the acceptance of the producer, director and audience..

Offline activities of radio drama "Professional body double"

Voice actors are "people hiding behind their backs" from the beginning. At that time, it was equivalent to taking private jobs, having their own units and troupes, and then earning extra money. It is best not to let people know, be unknown, and not to have subtitles. In recent years, with the rapid development of the media and live broadcast industry, coupled with the development of science and technology and economy, it has gradually entered the era of traffic, and voice actors have gradually faced the public, and they are no longer in a state of "hiding behind". I still remember the first time my name appeared in the subtitles of cinema movies, and then I photographed it and sent it to Weibo saying that I had written my name wrong. Everyone hopes to gain social recognition and feel valuable.

But I didn’t expect that the industry developed slowly, and it was the era of fan economy, with traffic first and striving for exposure. In fact, I didn’t realize this problem. For a long time, Weibo was a private place, and I just expressed my feelings about my usual life. Later, I found that it was completely different. Dubbing a small circle has suddenly become popular, and I am a little caught off guard and flustered, and I will feel whether I am behind the times.For example, in the past, as long as I was suitable and competent, I found that Party A would have many considerations.. In the face of this "crit", some conceptual cognition just needs to be changed.

In the face of traffic shocks, I have not found a balance so far.. Like Weibo, it is difficult for me to put myself in public as a marketing commodity. I will still keep some of my thoughts. I want to be a person with independent thoughts and opinions, not a product that caters to consumers, so in fact, my business is quite small.

Of course, people are ambivalent. Under the impact of traffic, the first feeling is very exciting. In the face of so many fans who like themselves, I will feel very excited and happy, but I will immediately think of the second point, that is, whether my efforts and what I present to them are worth it. I get into this contradiction every time.Do I think I’m worth it when people buy tickets to visit me and line up for my autograph? Do I really deserve it There is a saying that Germany should coordinate. Is my product really worthy of my consumers?? I will reflect on this. What can they do to make their efforts match themselves better, and what can they do to make their works more touching?

I think happiness will be divided into many grades. The most basic happiness is actually easy to be satisfied, but we need better content to make happiness richer.. First of all, it must be to ensure that the works are excellent and that consumers have this basic happiness. I also hope that they can feel some aesthetic feeling, that kind of complex and rich beauty. Then there is the correct theme, values, etc., which must be gradually integrated.

Go upstream

If you want to enter this industry, I think.First of all, be careful, don’t blindly invest, you can try to play online for a period of time in your spare time.. Once you are sure that you are suitable for this job, it is most important to know yourself before you try to enter this industry. After knowing yourself, you should learn to change yourself. If you can change some shortcomings through your own efforts, you will have more sense of accomplishment.

Then, by any means,Training or self-recommendation, live broadcast, can be done step by step. Then, find someone who really wants to teach you.. When the master leads the door, there will be something that is passed on from mouth to heart. For courses like Instant Heart training, you need to send samples in advance. In my experience, I may listen to a short clip for about 10 minutes, and I can know whether it has characteristics or not, and to what extent the existing level has reached.

There is nothing reliable about dubbing. Unlike other industries, it can be foxy and tiger-like, and it can give orders to others to help, which others can’t do. So everything depends on our own ability and quality. On the basis of having a good body, maintain a full mental state. Keep your mouth clean, keep your muscles flexible, and keep your energy focused. These are all preliminary preparations for dubbing, and you should be familiar with your lines.

After the preliminary preparation is completed, it can be prepared before the wheat.Dubbing is based on the manuscript, and it depends entirely on personal ability.If you still can’t master the lines, I don’t think it makes sense. At that time, we all used paper manuscripts, but now, because of advanced technology, we just throw them on the screen. But I suggest to use the paper manuscript, because at the beginning of dubbing, you need to make some marks on the paper manuscript to remind yourself. If you say that your ability has reached a certain level, you can record it by watching it through screen projection. But if you haven’t reached this ability, you still have to do some desk preparation work.

As for the rising space, there are only a few options for voice actors, such as artist director, art consultant, etc.. I’m an artist director now, but as a manager, I haven’t reached the scale of a real entertainment company, and I still have a long way to go. More often, I want to be their friend. I don’t want to use the word "senior", just tell them from my experience how to go better. It’s not easy for newcomers. They will encounter many bottlenecks and obstacles in their work. I am willing to try my best to help them avoid detours.I just teach practical skills and share my own real experience..

Instant heart culture dubbing class daily class

Generally speaking, the dubbing industry has developed faster and faster in recent years. I have the impression that there was a small group like this about seven or eight years ago. Including the rise of studios and the trend of branding, I think this is also an inevitable result of the development of market economy. More and more market-oriented,More and more customer-oriented, and the future trend may always be like this..

I don’t know about other possibilities. I certainly hope that this industry will get better and better. The premise of getting better and better is that our front end will get better and better. For example, the related cultural and creative industries such as film and television industry and animation industry will get better and better. As the downstream of the industrial chain, our voice actors will have more projects. Of course, if individuals have the conditions, they definitely want to go upstream, and many cross-border peers also go upstream. If they have the ability, it is not bad to go upstream.

The so-called "upstream" in the development of the industry, in fact, radio drama is a very good platform for trial and error, with low cost and short time, and can pursue good creation.If one day the IP or script of a radio drama is really good and exported to the film and television industry in reverse, it will really go upstream.

Some commercial radio dramas produced by Instant Heart Culture

As for income, I think dubbing is already the end of the industry, and it really needs to be paid as high as the entertainment industry., is unlikely.. Because the upper limit of this industry is there, the ceiling exists. If one day, the fans of voice actors can reach the same level as those of film and television actors, that may be the case. But it can’t be reached for the time being. After all, people are visual animals, and hearing is after vision. It is difficult for hearing to reach such a popular level as vision. The more intuitive things are, the easier it is to impress and stimulate people. So I haven’t seen the situation that audio can be compared with video PK for the time being.

To be honest, up to now, I don’t know what kind of path the voice actor should follow. Ten years ago, who would have thought that the media would develop like this, and the changes in this industry are hard to tell. More than a decade ago, dubbing could not be called an industry, but only a business. Times are different now, and dubbing is barely called an industry, so I don’t know what it will develop into in the future. But I know what we should stick to. It’s very important to train our own abilities, cultivate our moral character, and get to know the world. Finally, we must hold on to an idea that everything depends on ourselves.There is nothing to borrow in this industry, and we can only rely on our own talents and efforts.

Written by Gu Xiang

— THE

In 2021, China’s GDP exceeded 114 trillion yuan, a year-on-year increase of 8.1%.

CCTV News:The National Bureau of Statistics released the economic data of China in 2021 on the morning of January 17th. In 2021, the GDP exceeded 114 trillion yuan, an increase of 8.1%. This is the second year in a row that China’s GDP has exceeded 100 billion yuan.

According to preliminary accounting, the gross domestic product in 2021 was 114,367 billion yuan, an increase of 8.1% over the previous year and an average increase of 5.1% in two years at constant prices.

In 2021, the national grain output reached a new high.

Looking at agriculture, grain output has reached a new high, and animal husbandry production has grown steadily. The total grain output in the whole year was 682.85 million tons, an increase of 13.36 million tons or 2.0% over the previous year.

In 2021, the national industrial added value will increase by 9.6%.

Looking at industry, industrial production continues to develop. In the whole year, the added value of industrial enterprises above designated size increased by 9.6% over the previous year, with an average increase of 6.1% in two years. Among them, the added value of high-tech manufacturing and equipment manufacturing increased by 18.2% and 12.9% respectively, and the growth rate was 8.6 and 3.3 percentage points faster than that of industries above designated size.

In 2021, the total retail sales of social consumer goods increased by 12.5%.

Looking at consumption, the scale of market sales has expanded, and the sales of basic living and upgrading commodities have grown rapidly. In 2021, the total retail sales of social consumer goods was 44,082.3 billion yuan, an increase of 12.5% over the previous year. Among them, the basic living consumption is growing well, and the demand for upgraded consumption is continuously released.

In 2021, the national investment in fixed assets increased by 4.9%.

In terms of investment, in 2021, the national fixed assets investment (excluding farmers) was 5,445.47 billion yuan, an increase of 4.9% over the previous year, with an average increase of 3.9% in two years; While the investment in fixed assets keeps growing, the investment in manufacturing and high-tech industries is growing well.

Director of the National Bureau of Statistics Ning Ji Zhe:On the whole, China’s economy will continue to recover steadily in 2021, and its economic development and epidemic prevention and control will maintain a leading position in the world, and the main indicators will achieve the expected goals.

The employment situation is generally stable in 2021.

In addition, Ning Ji Zhe also introduced that in 2021, the main livelihood indicators will be well completed. From the perspective of employment, the employment situation is generally stable in 2021, and the urban survey unemployment rate is reduced. In 2021, 12.69 million new jobs were created in cities and towns, and the national average urban unemployment rate was 5.1%, down 0.5 percentage points from the previous year’s average.

In 2021, the per capita disposable income of the national residents will increase by 8.1%

From the perspective of residents’ income, the per capita disposable income of the whole country in 2021 was 35,128 yuan, which increased by 8.1% in real terms after deducting the price factor, with an average increase of 5.1% in two years, which was basically in sync with economic growth, and the per capita income ratio of urban and rural residents narrowed.

In 2021, the urban population accounted for 64.72% of the national population.

Judging from the urbanization rate, the urban population accounted for 64.72% of the national population in 2021, an increase of 0.83 percentage points over the end of last year.

How to achieve "code security" with the rapid growth of online drug purchase sales?

  Ms. Huang, who lives near Huayuan Bridge in Haidian District, Beijing, woke up early in the morning and found that her 5-year-old daughter had a fever, but there was no antipyretic at home? In desperation, she picked up her mobile phone, clicked on the drug purchase APP, ordered two antipyretics online, and the drugs were delivered in about half an hour.

  Online shopping has penetrated into every aspect of daily life. When double 11 is coming, Ali Health United Hungry, Hummingbird announced that it will extend the 7×24-hour, 30-minute daytime and 1-hour nighttime emergency medicine delivery service to three first-tier cities, namely Beijing, Guangzhou and Shenzhen, together with Guoda Pharmacy, Tongrentang Pharmacy, 111 Medical Museum and Neptune. Online pharmacies are mature in developed countries, but not long after their rise in China. Will it be as convenient to buy drugs online as to order takeout in the future? What risks need to be avoided while online pharmacies bring convenience to the public?

  Sales of online pharmacies have increased rapidly.

  Due to the convenience and rapidity of ordering drugs by APP, the share of online drug shopping is growing rapidly. The Blue Book on the Development of China Pharmaceutical Market in 2018, which was issued by Minenet under the guidance of Southern Institute of Pharmaceutical Economics, shows that in the first half of 2018, the drug sales of all online pharmacies with Internet drug trading service licenses reached 5 billion yuan, up 42.5% year-on-year.

  The Report on Consumption Trend of China Pharmaceutical Retail Market shows that from 2013 to 2017, the online pharmacy market scale increased from 1.2 billion yuan to 6.1 billion yuan. Young white-collar workers have become the main force of online shopping for drugs. The top three reasons why they choose online shopping channels are: online delivery of orders, and the process of purchasing drugs can be completed without leaving home; Affordable and transparent; There are all kinds of medicines, and there are more choices. In addition, the online pharmacy’s evaluation interaction on products is fully visible, so that consumers can buy according to their own conditions; In addition, it can also reduce the embarrassment caused by consumers buying sensitive drugs.

  By about 2050, China’s aging population may reach 30% of the population. "The demand for health and medical care in an aging society will increase day by day." Shen Difan, executive director of Ali Health and CEO of Ali Health, told reporters that the results from big data statistics show that the 40-year-old person may have twice the probability of illness and the demand for medical health as the 25-year-old person; A 65-year-old person’s demand for medical care may be eight times that of a 40-year-old person.

  Statistics show that at present, consumers in physical pharmacies are over 46 years old, accounting for nearly 40%. Shen Difan said that with the continuous improvement of people’s pursuit of healthy life and the changes in China’s population structure, the demand for online drug purchase will continue to grow in the next few years.

  In addition to "buying", we must also "buy right"

  According to the data of official website, china food and drug administration, as of November 1, 2018, 991 Internet Drug Trading Service Qualification Certificates have been issued. Medical e-commerce has become the general trend, but unlike online shopping for clothes and home appliances, you can return them if you are not satisfied with the try-on and trial. "Taking the wrong medicine is fatal." Jing Jie, president of Tmall, said that in the field of health, it is not only for consumers to "buy" but also "buy right".

  The Opinions on Promoting the Development of "Internet+Medical Health" issued by the General Office of the State Council proposes that medical institutions and pharmaceutical trading enterprises can entrust qualified third-party institutions to distribute online prescriptions for common diseases and chronic diseases after being examined by pharmacists. Ali Health announced the "Super Pharmacy 1.0" standard in the new retail era on the second anniversary of the establishment of the big pharmacy, namely, six major operational processes, including "global search for goods, big data selection, sampling inspection, full-link monitoring, drug traceability and all-weather service of licensed pharmacists". Dangdang Express Medicine also announced a strategic cooperation with the real-name doctor platform Medical Association, aiming at creating a business system of "medical+diagnosis+medicine" in the whole process.

  The Report on Consumption Trend of China Pharmaceutical Retail Market shows that in terms of the demand for professional services, a new generation of consumers hope that online pharmacies can provide guidance for special people in drug use, consultation on drug use during treatment, side effects of drugs and other professional drugs, and hope to form a long-term interactive relationship with pharmacies and establish a series of interactions including health file tracking and drug use management.

  In an interview with reporters, Zhang Yaoru, the customer service manager of Ali Health Pharmacy, introduced that in order to enhance the user experience, the pharmacy opened a 24-hour one-on-one exclusive service for more than 10,000 old users of large pharmacies to meet their all-weather health consultation needs. He said that more than 95% of the customer service team that provides users with online medication consultation are experienced licensed pharmacists. In terms of "safety", the standardized processes such as "incoming identity verification, cool management of the whole warehouse, transparent laboratory sampling, expiration management and double review" are strictly implemented.

  The drug traceability supervision system is coming out.

  Wang Yue, a professor at Peking University Medical Humanities Research Institute and Peking University Health Law Research Center, once wrote that at present, a considerable number of online drug trading enterprises are still in a state of "multiple scattered small", and the regulatory level is also facing new challenges. The Internet is very concealed, radioactive and virtual, which has caused problems such as illegal websites operating drugs without licenses, the proliferation of false drug information, and the difficulty of cracking down on counterfeit drugs. For example, there are billions of doses of drugs illegally sold on the Internet every year, which poses a threat to public health.

  At the end of October 2018, the Revised Draft of the Drug Administration Law was submitted to the National People’s Congress Standing Committee (NPCSC) for deliberation. The draft "clarifies the traceability requirements for drug quality and safety" and requires "establishing and implementing a strict traceability system to ensure the truthfulness, accuracy, completeness and traceability of the whole process data".

  At present, the State Drug Administration is still exploring regulatory systems such as Internet food and drug transaction filing. Ali Health Pharmacy launched "code-assured" traceability information, providing drug verification service, avoiding problems such as drugs being switched in the logistics process, and learning more about drugs after scanning the code with mobile phones Taobao, Alipay and Ali Health App. (Reporter Li He)

Henan government service "general customer service" is coming! If you want to talk to the government, just call 12345 (with illustration).

  There are many hotline numbers, and many people are looking for it. This problem that puzzles enterprises and the masses will soon be solved! The general office of the provincial government recently issued the "Implementation Plan for Further Optimizing the Convenience Hotline for Government Services in Henan Province" (hereinafter referred to as the "Plan") to create a convenient and efficient "general customer service" for government services. In the future, if you want to find the government, just call 12345, and a number will provide "7×24 hours" service for enterprises and the masses.

  The "Proposal" clearly states that before the end of 2021, the province will build a provincial-level 12345 government service convenience hotline platform, realize the interconnection of provincial and municipal 12345 government service convenience hotline platforms, and complete the merger of government service convenience hotlines except emergency hotlines such as 110, 119, 120 and 122, and unify them into "12345 government service convenience hotline" with the voice calling number of "12345". At the same time, all localities and departments will no longer set up new government service convenience hotlines, no new government service convenience hotline platforms, and cancelled or unused hotline numbers will no longer be restored.

  What troubles can "total customer service" solve?

  What services can "General Customer Service" provide? According to the relevant person in charge of the Provincial Big Data Administration, after the completion of the provincial 12345 government service convenience hotline platform, it will be responsible for accepting matters involving provincial units and cross-regional matters, and the municipal 12345 hotline will be responsible for accepting local matters reflected by the masses. The "Proposal" clarifies that the 12345 hotline is responsible for accepting the demands of enterprises and the masses and answering general consultations, "such as consultations on policies and measures, complaints about problems encountered in handling affairs, and non-urgent demands such as opinions and suggestions on government work".

  It should be noted that the 12345 hotline does not replace the functions of the department, and the department handles related business, implements supervision and law enforcement and emergency response according to the division of responsibilities. Involving administrative law enforcement cases and complaints, the 12345 hotline will be transferred to the relevant departments for the first time to form an efficient coordination mechanism.

  How does "General Customer Service" realize "No.1 Response"?

  Enterprises and the masses will call the government service hotline number with low frequency and the government service hotline number set up by the provincial and below departments, and the traffic seats will be cancelled and merged into the provincial and municipal 12345 hotline as a whole. The government service convenience hotline number with large telephone traffic and high social awareness will continue to be retained, parallel to the double number 12345, and managed in accordance with the 12345 hotline standard. The government service convenience hotline set up by the the State Council department that implements vertical management, with reserved numbers and telephone seats, is merged into the provincial and municipal 12345 hotline in the form of sub-centers, and a telephone transfer mechanism is established with the 12345 hotline.

  Among them, the relevant departments should establish a long-term mechanism for the selection and management of experts in the industry, and the expert seat service should conform to the 12345 hotline management standard.

  "General Customer Service" will open up the data vein in this way.

  According to reports, the provincial 12345 hotline platform will establish a unified information sharing mechanism, speed up interconnection with government service platforms and departmental business systems, and realize the opening of data information such as departmental business system query authority and professional knowledge base to the 12345 hotline platform. The 12345 hotline platform timely pushes all data such as acceptance information, work order records and return visit evaluation to relevant departments at the same level. Establish and maintain the 12345 hotline knowledge base with accurate authority, unified standards, real-time updating, joint construction and sharing, and improve the systems of multi-party checking, leak detection and error correction.

  With the help of data collection, analysis and judgment, the 12345 hotline provides data support for departments to perform their duties, strengthen post-event supervision, solve universal demands, and make scientific decisions, so that the "general customer service" of government services can be connected faster, divided more accurately and run more realistically. (Reporter Ma Juan)

Global news: Nasdaq fell to a new low in the year. The vice chairman of the Federal Reserve hinted that it would be very cautious to raise interest rates in the future

  On Monday, local time, U.S. stocks continued their decline last week, and uncertainties in inflation and corporate earnings continued to hang over the market. Coupled with the renewed conflict between Russia and Ukraine, it is difficult for the market to have high emotions. Brainerd, vice chairman of the Federal Reserve, reiterated that interest rates should be restricted, but he was wary of the risk of negative shocks, suggesting that he might act cautiously. The intraday decline of US stocks once narrowed, but it finally closed down, and the Nasdaq fell to a new low in the year.

  For the remaining four trading days of this week, there are data related to US inflation every day, from the new york Fed’s consumer expectation survey on Tuesday, to the PPI and CPI on Wednesday and Thursday, and the University of Michigan’s consumer confidence survey on Friday. Because of the high inflation, the Federal Reserve’s interest rate hike and the economic recession, the US stock market may not be calm in the next few days.

  Jamie Dimon, CEO of JPMorgan Chase, predicted in an interview on Monday that the US economy may fall into recession in the next 6-9 months. Take the S&P 500 index as an example, Dimon thinks that US stocks can easily fall by 20% from the current level, and this 20% will be more painful.

  The Russian-Ukrainian conflict seems to have reached a new stage. According to foreign media quoted by the World Wide Web, Medvedev, vice chairman of the Russian Federation Security Council, posted a message on the social platform Telegram, saying that the first episode has ended and Ukraine will face more blows in the future.

  [overnight U.S. stocks]

  Among the large Chinese stocks, Alibaba fell by 2.46%, Baidu by 4.48%, Netease by 3.67% and Pinduoduo by 8.34%.

  Among the large American technology stocks, Apple rose 0.24%, Amazon fell 0.78%, Google A fell 0.83%, and Nye soared 2.33%.

  [global index]

  [global goods]

  The main contract of WTI crude oil closed at $90.85 per barrel, down 1.93%; The main contract of Brent crude oil closed at $96.07 per barrel, down 1.89%; The main contract of crude oil in the previous period closed at 690.50 yuan per barrel overnight, up 0.22%.

  Overnight, the Shanghai gold main contract closed down 0.71% to 391.92 yuan per gram; Shanghai Bank’s main contract closed down 0.35% to 4,534.00 yuan per kilogram.

  [overnight news]

  Medvedev issued a document on the attack: the first episode has ended, and the future goal should be to completely disintegrate the Ukrainian regime.

  The World Wide Web quoted the latest news from Sputnik news agency & radio on the 10th. After many places in Ukraine were attacked by Russian missiles on the 10th, Medvedev, vice chairman of the Russian Federation Security Council, posted a message on the social platform Telegram, saying that Ukraine will face more blows in the future.

  Vice Chairman of the Federal Reserve: The austerity policy has impacted the economic fundamentals, and it will be very cautious to raise interest rates in the future.

  Brainerd, vice chairman of the Federal Reserve, believes that it will take time to reduce inflation by raising interest rates, and it will take some time to maintain restrictive policies to ensure that inflation falls to the target. However, he also said that the Fed will take into account the spillover effects of rising interest rates, a stronger dollar and weak overseas demand, and pay attention to the risks of further negative shocks such as the epidemic.

  The Bank of England will increase the daily bond purchase scale to a maximum of 10 billion pounds in the next five days.

  As the emergency bond purchase plan entered the last week, the Bank of England announced that it would increase the intervention in the bond market by increasing the scale of bond purchase and using repurchase tools to ensure the stable operation of the financial market. On Monday, the Bank of England announced that it would increase the daily bond purchase scale to a maximum of 10 billion pounds (about 10.8 billion US dollars) in the next five days, compared with 5 billion pounds. The Bank of England has purchased a total of about 4.6 billion British government bonds in the previous bond purchase operation, accounting for about 12% of the original 40 billion bond purchase plan. However, the latest actions of the Bank of England failed to calm the market, and the yield of British bonds generally rose by more than 30 basis points. According to the analysis, it will take a longer time to solve the British bond market crisis, and pension funds may still face the risk of soaring returns in the short term.

  JPMorgan Chase CEO predicts that the United States will fall into recession within 6-9 months, and the S&P 500 will easily fall another 20%.

  Jamie Dimon, CEO of JPMorgan Chase, warned on Monday that although the US economy is actually still performing well and consumers may be better off than during the 2008 financial crisis, he believes that there are very serious things that may plunge the US and the world into recession. "The S&P 500 index may" easily fall another 20% "from the current level, and the next 20% will be much more painful than the first 20%."

  [company news]

  Tesla’s Shanghai factory delivered more than 83,000 vehicles in September, hitting a monthly high.

  In September, Tesla’s sales reached a new high, breaking its monthly sales record in China. According to the data of China Passenger Car Association, the domestic wholesale sales of new energy passenger cars reached about 660,000 in September, up 95% year-on-year and 5% quarter-on-quarter. Among them, Tesla China delivered 83,000 vehicles in September, an increase of 8% compared with August. Globally, Tesla China delivered more than 483,000 vehicles in the first three quarters of this year, and more than half of its global deliveries in the first three quarters came from the Shanghai factory.

  Rivian, Tesla’s arch-rival, recalled almost all vehicles due to malfunction.

  Rivian, an American electric car manufacturer, said it was recalling almost all its vehicles because the fasteners on the front suspension of the vehicle were loose. According to the documents submitted by the company to the National Highway Traffic Safety Administration, the recall involved a total of 12,212 vehicles. Rivian said in a statement that it has received seven reports that may be related to the above problems, and there is no news of injuries. The company also stated in the statement that it has the ability to inspect all affected vehicles and make necessary repairs within 30 days.

  Medical testing industry or now 10 billion mergers and acquisitions! Biography Bio-Rad seeks to merge with Qiagen.

  According to media reports, Bio-Rad Lab is negotiating with its peer Qiagen for a merger worth up to 10 billion dollars. The two sides have been discussing this for weeks, but there is still a long way to go before the results appear. As of the close, Bio-Rad fell 8.39% on Monday. Qiagen rose by 3.18%.

  Ford and general motors fell hand in hand after being sung down by analysts

  UBS analysts, including Patrick Hummel, said in a research report released on Monday that the profits of most European and American car companies are likely to "drop by nearly half" next year due to the oversupply of cars caused by softening demand. UBS said in the report that the destruction of demand is no longer a vague risk, but has begun to become a reality. Unprecedented pricing and profits in the past three years will come to an abrupt end, and the unsalable car inventory will emerge three months from now at the earliest.

Following Simba’s bird’s nest, online celebrity brand Xiaoxian stew was also questioned as "IQ tax" and false propaganda.

Produced by Sanyan Finance

Author | |DorAemon

Recently, there has been a heated discussion about online celebrity Simba’s live broadcast of Mingzhi brand bird’s nest products, which are actually sugar water. In the whole "bird’s nest counterfeiting" incident, many bloggers participated in it, which made the Simba team quite unable to get off the stage.

At present, Simba has issued a statement in response that the product has been sent for inspection, and consumers can choose to return it if they are dissatisfied. However, this incident is not limited to this famous brand of bird’s nest. Wang Hai, a "professional counterfeiter" who participated in "counterfeiting Simba", stressed in a recent interview with the media that bird’s nest itself is an "IQ tax" and that there are more than one brand that uses "bird’s nest" as a selling point for false propaganda.

As early as June this year, Wang Hai began to focus on the false propaganda of online celebrity bird’s nest brand "Xiaoxiandun". Up to now, Wang Hai has published nearly 10 anti-counterfeiting articles on his social platform, exposing the hype of using bird’s nest in Xiaoxian stew from various dimensions, but it is actually the essence of false propaganda.

Sanyan Finance combed Wang Hai’s anti-counterfeiting articles against Xiaoxian stew and found that Wang Hai’s allegations mainly focused on the nutritional value of bird’s nest, the content of effective components in Xiaoxian stew, and the alleged false propaganda of Xiaoxian stew. Wang Hai believes that the essence of Xiaoxian stew is eight-treasure porridge containing bird’s nest ingredients; At the same time, the nutritional value of bird’s nest is not high, which is completely an "IQ tax".

Online celebrity bird’s nest on the platform of many stars

Sanyan Finance noticed that, despite Wang Hai’s series of anti-counterfeiting activities against Xiaoxian stew products, the brand has actually become a popular online celebrity product.

This is also the persistent brand promotion strategy of Xiaoxian stew since its establishment. In order to open the market, Xiaoxian stew once invited many celebrities to speak for it.

The effect is also obvious, not only the reputation of Xiaoxiandun brand has increased greatly, but also the traffic has increased. Moreover, the stars are not only endorsements, but even become investors in Xiaoxiandun.

According to Tianyancha, Xiaoxiandun has obtained four rounds of financing at present, among which there are first-line stars like Chen Shu and Zhang Ziyi. And Zhou Hongyi, Yu Minhong and other business leaders are also generous.

In addition to attracting stars and technology giants to invest and endorse for themselves, the marketing of Xiaoxiandun is also flooded in various social media platforms.

Sanyan Finance found in Xiaohongshu that there are a lot of notes about grass planting in Xiaoxian stew on the platform. Almost all kinds of girls publicize how to rely on Xiaoxian stew to maintain themselves and that girls during pregnancy and postpartum should "always insist on drinking Xiaoxian stew".

This kind of star, science and technology tycoon and KOL publicity in online celebrity have brought extremely high income to Xiaoxian stew. For example, in 2019, Viya sold 580,000 small fairy stew products in 5 minutes; Zhang Dayi Live sold 110,000 bottles, which were snapped up in seconds.

During the Double Eleven this year, the turnover of Xiaoxian stew reached 456 million yuan, which is also the latest record of bird’s nest sales.

But now, the heat of Xiaoxian stew, other bird’s nest products and even the bird’s nest itself may be "lowered".

It costs 2,500 yuan to buy 1,500 grams of small fairy stew.

To reach the sialic acid content of an egg.

In a report published on June 19 this year, Wang Hai emphasized that spending 2,000 yuan to buy 1,500 grams of freshly stewed bird’s nest stewed by Xiaoxian is equivalent to an egg.

Wang Hai spent 364 yuan to buy three bottles of fresh stewed bird’s nest with 70g package. According to the product composition table, each 100g contains 2.6g of protein, which is equivalent to one third of an egg.

In addition, the most effective ingredient of bird’s nest is actually sialic acid, but Wang Hai said that this ingredient is not clearly marked on the product packaging. After inquiring about the public information in the flagship store of Xiaoxian Stewed Tmall, it is known that Xiaoxian Stewed Tmall contains 2.5 to 5 grams of dried bird’s nest per 210 grams, which is equivalent to 1 gram of dried bird’s nest per 100 grams of fresh stewed bird’s nest.

According to the enterprise standard of Xiaoxian Stewed Company, every 100g of Xiaoxian Stewed Fresh Stewed Bird’s Nest contains more than 0.1g of sialic acid.

In contrast, Wang Hai pointed out that an egg contains 1.5 grams of sialic acid, so the sialic acid content of 100 grams of stewed bird’s nest with Xiaoxian is actually only one-fifth of that of an egg. According to the price of Xiaoxian stew, it costs 2,500 yuan to buy 1,500 grams of Xiaoxian stewed bird’s nest, which is equivalent to the sialic acid content in an egg.

Eight-treasure porridge convenience food covered with bird’s nest coat

On June 20th, Wang Hai once again issued a document accusing Xiaoxian of stewing fresh bird’s nest, which is not even bird’s nest at all, but an eight-treasure porridge convenience food with more than 1 gram of dried bird’s nest per 100 grams.

Wang Hai cited the definition of freshly stewed bird’s nest in the enterprise standard Q/CYXXD0001-2020 named "Fresh Stewed Bird’s Nest"-"Take dried bird’s nest and water as the main raw materials, with or without adding rock sugar, tremella, ginger juice (powder) brown sugar, red dates, donkey-hide gelatin, longan, osmanthus, brown sugar, coconut juice, honey, Sydney and papaya.

At the same time, the sensory requirements of "fresh stewed bird’s nest" meet the national standard GB/T10786 "Inspection method of canned food", and the physical and chemical indicators meet the national standard GB/T31116 "Canned eight-treasure porridge".

Therefore, Wang Hai said that Xiaoxian Stewed Fresh Stewed Bird’s Nest is actually a canned eight-treasure porridge containing dried bird’s nest ingredients.

Small fairy stew: product ingredients or serious "water injection"

However, even according to the corporate standards and publicity of Xiaoxian Stewed Bird’s Nest, there are not many effective ingredients in Xiaoxian Stewed Bird’s Nest, but it is still suspected of exaggerating publicity and other issues.

On July 9, Wang Hai released a test report on Xiaoxian stew. According to the report, Xiaoxian stewed fresh bird’s nest contains about 0.6 grams of bird’s nest per 100 grams, which means that the bird’s nest content is less than 1%.

According to the customer service statement of Xiaoxian stewed Tmall flagship store, the content specification of Xiaoxian stewed fresh stewed bird’s nest and dried bird’s nest is:

Each bottle of 45 grams contains 2.2 grams of dried bird’s nest, and the solid content is above 90%;

70g/bottle contains 3.5g of dried bird’s nest, and the solid content is over 90%;

Each bottle of 100g contains 5g of dried bird’s nest, and the solid content is over 90%.

In addition, the customer service provided a 70g test report. According to the report, the acid content of bird’s nest is 2.1g/kg. According to the GHT1092-2014 standard "Bird’s Nest Quality Grade", Xiaoxian stewed fresh stewed bird’s nest instant porridge contains about 2.1g of bird’s nest per 100g.

However, the test results of 70 grams of the same specification that Wang Hai entrusted Ai to buy for inspection showed that the acid content of bird’s nest was 0.06 g/100 g. According to the above-mentioned "Bird’s Nest Quality Grade" standard, Xiaoxian stewed fresh bird’s nest contained 0.6 g of bird’s nest per 100 g, and the actual content was less than 1%.

On the other hand, Wang Hai pointed out that the so-called "0 addition" of Xiaoxian stew was not accurate. According to the test report of 70g bird’s nest with Xiaoxian stew sent by Wang Hai, every 100g contains 1.87g of protein and 100g of Xiaoxian stew. The test report shows that it contains 2.17g of protein, and the content of protein marked in the nutrition composition table on the outer packaging is 2.6g..

According to the standard of Bird’s Nest Quality Grade, the protein content of Xiaoxian stewed bird’s nest should be 0.3g or 1.05g per 100g. Because there is an item of "adding or not adding marine fish collagen" in its enterprise standard, Wang Hai thinks that the content of protein in the ingredient list of Xiaoxian stew corresponds to marine fish collagen.

Finally, Wang Hai said that the "solid content greater than or equal to 90%" promoted by Xiaoxiandun also had problems.

According to the advertising video of Xiaoxian stew in 2015, Lin Xiaoxian, the founder of Xiaoxian stew, once advertised that 8 grams of dried bird’s nest can be soaked to 77 grams, and the soaking rate is about eight or nine times.

However, Xiaoxiandun customer service said that 90% of the solid content is the ratio of bird’s nest silk to water, and its 100-gram test report said that the solid content of bird’s nest is 95.4%.

According to previous tests, less than 1 gram of bird’s nest is added to every 100 grams of freshly stewed bird’s nest. Even if it is calculated according to 2 grams of bird’s nest, the foam is only 20 grams of solid matter ten times; Even if 5 grams of bird’s nest is added, the ten-fold foaming rate is only 50 grams.

Therefore, Wang Hai said that more than 90% of the solids in Xiaoxian stewed bird’s nest are mostly water and other unlabeled ingredients.

Buy a "big prize" to pay for yourself.

Confusion concept of "traceability code"

In addition to exaggerating the actual content of bird’s nest, Xiaoxian stew also has the behavior of forcibly "selling gold" for itself.

On June 27th, Wang Hai published a document revealing that Xiaoxiandun’s so-called winning the "Monte Prize" for three consecutive years actually had no gold content at all.

According to the investigation, the so-called Monte Prize, namely MONDESELECTION, is usually translated as "International Monte Prize" or "World Quality Appraisal Conference". Founded in 1961, its agent website advertised that it was the oldest and most authoritative international quality research institute. Founded by the European Community and the Belgian Ministry of Foreign Trade and Economic Cooperation, it is headquartered in Brussels, Belgium.

But in fact, the European Community was founded on July 1, 1967, and there was no European Community in 1961.

In addition, according to Wikipedia, the "International Monte Prize" is an organization that "tastes" food for inspection and then provides feedback by charging fees.

According to its Chinese official website, the "Monte Prize" is actually a kind of fee evaluation and appraisal. The identification criteria are completely dependent on experts’ subjective feelings, that is, taste, smell and vision.

Therefore, any food company can send the products to the experts in the organization for tasting by paying a certain fee, and the other party will feed back an evaluation report. Wang Hai pointed out that this is not the concept of "award" at all.

Taking this as a propaganda point is an act of "gilding gold".

In addition, Wang Hai pointed out that the "traceability code" of bird’s nest products promoted by Xiaoxian stew is actually false propaganda. The truth is that the so-called traceability of one bottle and one yard refers to where the instant porridge of bird’s nest is produced, not the traceability code of bird’s nest itself.

Wang Hai pointed out that, first of all, the Chinese Academy of Inspection and Quarantine does not directly engage in the certification of bird’s nest products, and the certification activities are carried out by certification bodies. The Chinese Academy of Inspection and Quarantine only serves as the "owner" of the technical service of bird’s nest product certification.

Secondly, according to the information of China bird’s nest traceability management service platform, bird’s nest traceability only provides services for the bird’s nest exported to China by overseas bird’s nest enterprises registered in China and the bird’s nest products reprocessed in China with the bird’s nest exported as raw materials.

According to the above test, the main raw material of Xiaoxian stewed bird’s nest is not bird’s nest, and the product belongs to the staple food instant porridge rather than bird’s nest products, so there is no basis for obtaining bird’s nest traceability service on the traceability platform.

Thirdly, China Academy of Inspection and Quarantine sells traceability labels at a clearly marked price, which is not the implementer of certification activities, nor does it supervise certified enterprises. The institute also did not supervise on-site the labeling of bird’s nest traceability and whether it corresponds to the product. Then, the promotion of "one bottle and one yard traceable" is suspected of false propaganda.

Finally, in March 2016, Xiaoxiandun publicized "launching product traceability code in conjunction with China Academy of Inspection and Quarantine". In fact, the bird’s nest product traceability service was launched as early as December 2013, and Xiaoxiandun did not participate.

Bird’s nest = IQ tax?

In an interview with the media, Wang Hai revealed that at present, many so-called health care products advertised under the banner of bird’s nest have false propaganda problems, and even the value of bird’s nest itself is not that high.

First of all, Wang Hai said that instant bird’s nest products are essentially "sugar water". The bird’s nest sold by Simba this time and the bird’s nest stewed by Xiaoxian have very little actual bird’s nest content, which is suspected of false propaganda.

And the truth is that ready-to-eat bird’s nest can be produced without even adding bird’s nest. Because the functional component of bird’s nest is sialic acid, it can be produced by adding a small amount of sialic acid to the instant bird’s nest, supplemented by water, sugar, sodium alginate and calcium lactate.

Secondly, even the bird’s nest itself is an "IQ tax". The nutritional content of an egg is equivalent to 30 grams of dried bird’s nest. Only Southeast Asia and Chinese people have the habit of eating bird’s nest in the world.

Wang Hai emphasized that the efficacy of the so-called bird’s nest can’t stand scientific verification and inspection. In the past, bird’s nest itself was similar to "luxury" and had a high price threshold, so it could only "cheat the rich"; But now with the development of society and technology, bird’s nest products have been able to "cheat" more consumers, so we need to be vigilant.

As of press time, Xiaoxiandun has not responded to the relevant questions, and Sanyan Finance will continue to pay attention to the follow-up development.

This article first appeared on WeChat WeChat official account: Sanyan Finance. The content of the article belongs to the author’s personal opinion and does not represent Hexun.com’s position. Investors should operate accordingly, at their own risk.

(Editor: Li Xianjie)

Equipped with a new engine! 08 Corvette debut

  [car home News] Recently, the sports car has been upgraded. The LS3 engine of 6.2-liter V8 of Corvette in 2008 has replaced the LS2 engine of 6.0-liter V8, with a maximum power output of 430 HP and a maximum torque of 586 N m.. However, with the optional dual-mode exhaust system, the maximum output can be further increased to 436 horsepower and 592 N m. The top speed of the new car can reach 306 kilometers per hour. The acceleration time of version 0 ~ 96 km/h with 6-speed paddle gearbox is only 4.3 seconds.




"Corvette』’ 08"


  The basic engine of the new car will be equipped with a dual-mode exhaust device. The output power of the engine is 436 horsepower and the top speed can reach 306 kilometers per hour. It is also equipped with a 6-speed automatic gearbox with paddle shifting mode. It takes 4.3 seconds to accelerate from standstill to 60 mph, which Chevrolet says will be the fastest model. In addition, a 6-speed manual transmission is also available. Other configurations include a tuned power steering wheel system and a multi-spoke wheel design decorated with shiny silver.





"Corvette』’ 08"


  The wheels are painted in bright silver. Of course, you can also choose gray wheels with the same style. The interior decoration will be made of leather customized by users. The new instrument panel decoration and bottom fixing plate are mainly two colors. All Corvette’s standard equipment is equipped with the turn-by-turn navigation system, XM satellite radio, rearview mirror with automatic brightness reduction and audio sockets on all audio systems.

Does the proportion of students who are excluded from prestigious schools "climb" and the upward path of ordinary college students get narrower and narrower?

  Shao Lirong, a college student who is nervously preparing for the exam, is somewhat "panicked" after learning that his major has pre-enrolled seven students.

  "The chance is one point less." According to Shao Lirong’s previous inquiries, the number of students enrolled in many schools was initially drawn up with reference to the actual number of students enrolled in the previous year. The continuous increase in the number of people who were exempted from enrollment means that the number of places for unified recruitment has been further compressed and squeezed.

  In fact, in the army of graduate students who have repeatedly set a new record, she is not the only one who is troubled by this. The competition among prestigious universities for postgraduate entrance examination is becoming increasingly fierce. With the "rising" proportion of students who are excluded from prestigious universities, some people have changed their schools, and some people have given up on reviewing. There are also many sayings in the post bars of major universities, such as "too pit", "great pressure" and "hopeless".

  The "2019 National Postgraduate Enrollment Survey Report" published by China Education Online also pointed out that "some famous schools have exempted students, and the undergraduate graduated from ‘ Double first class ’ The relatively high proportion of students in colleges and universities means that the chances of ordinary college students entering prestigious schools through exemption are relatively low. " "Nearly 80% of candidates think that the increase in the proportion of exemption is unfair to candidates".

  "Is our road to progress getting narrower and narrower?" Some ordinary college students are full of doubts on the battlefield of postgraduate entrance examination that has not yet started but has been filled with smoke.

  Failure to get a good book is a foregone conclusion?

  Li Tao (pseudonym) is a senior in a private undergraduate college in Anhui Province. As early as last December, he set himself the goal of applying for graduate students in China Communication University.

  In this young man’s self-cognition, his family conditions are average, and he suffered from the failure of the college entrance examination. "Only the postgraduate entrance examination can not fall behind in the future urban competition."

  In the past six months, he got up at 4: 30 every morning on time, took a seat in the study room to recite and brush the questions, and often didn’t finish his review for the day until 12 o’clock in the evening. When he was sleepy, he stood in the corner and endorsed, forcing himself to be sober; If you feel anxious and depressed, tell yourself that the process of preparing for the postgraduate entrance examination is the road of butterfly change in life.

  During this period, Li Tao was constantly reminded that compared with the level of the school, "the goal is too high", "you should consider your own upper limit and talent" and "even if you pass the written test, there will still be ‘ Undergraduate discrimination ’ Waiting for questions. "

  At this time, Li Tao would retort that "the upper limit is deceptive, and faith must be more important than talent".

  On the way to prepare for the exam, Shao Lirong encountered a similar problem — — I am not confident about my first degree.

  Shao Lirong was originally a junior college student, holding the idea of improving himself. After passing the college entrance examination last year, he set the goal of postgraduate entrance examination, and his major changed from secretarial studies in junior college and Chinese language in undergraduate course to philosophy he was interested in.

  Such a "multi-span" postgraduate entrance examination is undoubtedly more difficult, but Shao Lirong is willing to challenge herself and has arranged a detailed review plan. However, when choosing a school in the early stage, she still dared not choose too high, "for fear of being unrealistic".

  Shao Lirong said that he passed the CET-4 and CET-6, and his grades have always been in the forefront of his class. However, when choosing a target institution, he will still consider the number of people who are exempted from the school and the importance attached to the first degree. Even after many considerations, she found the most suitable option, but the recent information about exemption made her feel "at a loss".

  "The goal is too high, and I am afraid that others will say that you are overreaching; If the goal is too low, it will be ridiculed. It is better not to take the test. " A Hunan examinee who is preparing for the third postgraduate entrance examination also told the reporter of China Youth Daily and China Youth Network that in the postgraduate entrance examination circle of some ordinary colleges and universities, before the formal registration, the institutions applying for the examination may all be "secrets that cannot be made public".

  Is reality really so cruel? Yang Lan (a pseudonym) from a local college in Qingyang, Gansu, tells her own experience.

  "The 2018 candidates, who applied for computer science and technology, scored 316 points in the initial test, ranking high, and there were more than 10 written tests in the second test, but because of the interview and sudden ‘ Airborne ’ The transfer students missed the opportunity to go to graduate school. " Yang Lan said that he may be the "cannon fodder" in others’ mouths. After completing the process, he can only become a "running companion" for graduates from key institutions.

  Since the second semester of sophomore year, Yang Lan has been preparing for the postgraduate entrance examination. She gets up at 6 o’clock every day and goes to the library. Sometimes she even eats instant noodles at the gate of the library for lunch. The most difficult high number was brushed for three rounds, and other subjects were also carefully prepared. When leaving the library, the light materials were divided into two or three times before they were moved.

  At the same time, combined with her major, she participated in the 6th National College Students’ E-commerce Challenge of "Innovation, Creativity and Entrepreneurship" and the 2nd "China Chuangyi" Youth Entrepreneurship Innovation Competition, and won awards.

  Yang Lan changed the target school several times according to the suggestions of teachers and classmates, from Chinese Academy of Sciences to Xi ‘an Jiaotong University and then to a key university in China. But the final result still disappointed Yang Lan, and even made her feel that "life will become a foregone conclusion if you don’t get a good one in the college entrance examination".

  Tang Yong from the College of Materials Science and Engineering of Northwest Normal University holds different views. This year’s postgraduate entrance examination, he applied for a double-class university in his hometown.

  Tang Yong believes that a solid review can give you a better grasp. In addition, if you are practical, have strong executive ability, are interested in your major, and can actively participate in experimental courses and practice offered by the school to exercise your hands-on ability, you will have a competitive advantage and don’t have to worry too much about the postgraduate entrance examination.

  This confidence comes from the recognition of your own efforts. Tang Yong said that as soon as he entered the school, he found learning pleasure in the laboratory. At the same time, the school also arranged for everyone to practice in some university workshops and enterprises, so that they could have a deeper understanding of their majors and set the goal of continuing their studies.

  "Start early and prepare for a long time." Now, Tang Yong has found his own review rhythm, reading books, doing problems and doing experiments every day according to the schedule to improve his theoretical knowledge and operational level. He told reporters that after graduate school, he hopes to switch from the capacitor materials he is studying now to the metal materials he is more interested in.

  The success or failure of postgraduate entrance examination is not the only evaluation, and the road of diversity can be widened.

  "More than 90% of the enrollment units believe that the quality of the students who are exempted is generally higher than that of the unified candidates; More than 60% of the enrollment units believe that the exemption policy is fair to candidates. " Another set of data given in the 2019 National Postgraduate Enrollment Survey Report is quite different from the candidates’ views.

  "If the admission method of postgraduate entrance examination relies too much on the written test results, it will lead to the postgraduate entrance examination becoming ‘ Exam-oriented ’ As an important aspect of the reform of the postgraduate enrollment system, exemption is also a postgraduate enrollment method that is in line with international standards. It focuses on the consistent performance and comprehensive quality of students during their school years and contributes to the quality of graduate students. " Xiong Bingqi, vice president of 21st Century Education Research Institute, pointed out the problem.

  He admits that most prestigious schools are research-oriented, and it is naturally not competitive to select innovative talents for doctors. In addition, the increase in the proportion of exemption will, to a certain extent, "crowd out" the places that have passed the national unified examination for postgraduate entrance examination, which may make it more difficult to unify postgraduate entrance examination.

  According to the Survey Report on Postgraduate Enrollment Data in 2019, in the last year, universities such as Tsinghua, Peking University, Wuhan University and Zhejiang University broke through the half-exemption barrier. At the same time, "school level" has become an important factor in admission. Among the recommended exemption master students accepted by Peking University, Zhongshan University and South China University of Technology in 2019, 94.8%, 91% and 87.24% of undergraduates came from "double-first-class" construction universities respectively.

  "This reflects ‘ Why do college students take the exam ’ And ‘ The goal of postgraduate training in key universities ’ There is a deviation between them. " Wang Yu (pseudonym), a senior psychology student who took part in the postgraduate entrance examination this year, made an analysis of this. He believes that the deviation is mainly due to some candidates’ misunderstanding of the postgraduate entrance examination, which strengthens the original transitional degree into an identity and equates graduate students with a successful life.

  "Because some public opinion overemphasizes ‘ Postgraduate entrance examination ’ The psychological field exaggerates the employment situation and wraps some people in ordinary colleges and universities who don’t have to go to the postgraduate entrance examination into this environment. " Wang Yu said that the number of students has increased, but to some extent, it has reduced the quality of the unified examination candidates.

  In addition, there are still some candidates with high scores and low abilities, including some students who are exempted from the exam, who also obtain the places for postgraduate study by surprise before the exam and target shooting, which leads to that "prestigious schools" prefer undergraduates from key universities in selecting talents. Correspondingly, the road of "prestigious schools" for ordinary college students will face more and more competition.

  This is consistent with the observation of Xiong Bingqi, vice president of 21st Century Education Research Institute.

  He told the reporter of China Youth Daily and China Youth Network that according to the orientation of higher education, local undergraduate colleges should carry out vocational education, and cultivate vocational and technical talents and applied talents. In 2014, China also promoted 600 local undergraduate colleges to change to vocational education. However, in reality, many schools want to develop towards academic universities, forming an atmosphere that encourages students to take postgraduate entrance examinations, resulting in "employment difficulties" and "postgraduate entrance examination fever" for undergraduates.

  "There have been teachers of science and engineering majors in colleges and universities who have reported that some freshmen have never done experiments during their college years. Some schools also carry out university teaching in full accordance with the postgraduate entrance examination subjects, turning university study into ‘ Preparatory class for postgraduate entrance examination ’ The content of the study is all around the postgraduate entrance examination, and the non-postgraduate subjects are marginalized. " Xiong Bingqi said that this led some students to study only for postgraduate entrance examination, but actually they did not receive a complete undergraduate education, and it was impossible to complete graduate education with high quality.

  He believes that in order to break through, students in ordinary colleges and universities should break the "academic qualification theory" and plan the postgraduate entrance examination with improving their ability as the leading factor. However, under the current social orientation of academic qualifications, the structure of China’s higher education is out of touch with social needs, which leads to the deviation between running schools and teaching objectives and affects students’ future employment and long-term development.

  "To solve the problem, we must realize that in the era of popularization of higher education, society must move from a society with academic qualifications to a society with ability. Students should stop imagining that they can become senior talents by improving their academic qualifications. It is the most important thing for society to have their own talents and competitiveness." Xiong Bingqi said.

  Xia Jianhua, director of the Student Affairs Office of Anqing Normal University, who has been in charge of students’ career planning and employment guidance for a long time, also found that it is more difficult for ordinary college students to apply for prestigious schools in recent years. To this end, he suggested that students in ordinary colleges and universities can take the "circuitous" route to take the postgraduate entrance examination. They don’t have to focus on prestigious schools, but they can take the examination of relatively easy schools first. After taking the exam, let your vision and thinking level go to a higher level, and then make an exam or other choices.

  "Students with very solid professional skills can try hard to get into a prestigious school. However, students with a general foundation in the early stage should set reasonable goals. ‘ Jump and pick peaches ’ 。” Xia Jianhua said.

  A teacher from the Graduate School of Lanzhou University suggested that candidates should have a clear judgment on their academic level and future development direction, and rationally choose the schools and majors to apply for in combination with their professional background, their own advantages and academic interests. As an enrollment unit, Lanzhou University will examine candidates’ personal abilities and professional qualities from many aspects. In addition to learning ability, we should pay attention to students’ knowledge reserve, scientific research experience, communication ability, ability to solve complex problems and good moral quality.

  "People who want to take the postgraduate entrance examination are people with healthy individual mental health and macro-social mentality, and the ultimate goal is to become people who practice a better life and core values." Mo Xingbang, executive vice president and secretary-general of Gansu Association of Psychological Counselors and doctor of psychology, suggested that in the face of the upcoming postgraduate examination, candidates should improve their self-confidence in learning, change their cognition, turn anxiety into motivation, and dominate their lives, lives and ecology without being influenced by the environment or disturbed by others.

  China Youth Daily, Lanzhou, November 24th

  China Youth Daily China Youth Network Trainee Reporter Harper Reporter Wang Haihan