The morning call is all in the morning newspaper

The weather in the "furnace" continues. Recently, a few dramas have been particularly popular. Some girls advised Nimeng not to chase after them! On such a hot day, do you want to sweat profusely?

Previewfile setting　 Wang Jinsong and Ni Dahong joined with love

It must be a well-known film. Now the director of "Jiao Yulu", Wang Jixing, and the starring teacher Li Xuejian are going to cooperate on a new work, "Red Star Shines on China", and the film is also announced to be set on August 8. Director Wang Jixing said that this work is a long-cherished wish that has been brewing in his heart for 30 years. To tell such a historical story that focuses on the origin of the original intention of the Chinese Communist Party, he and his team feel a great responsibility. He hopes to be able to use a heavy sense of historical reality and rigorous details to really outline the answer to the original intention and mission for contemporary young people.

"Red Star Over China" is a reportage work about the Chinese Red Army written by American journalist Edgar Snow in the 1930s based on his own experiences and true feelings in the northwest base area of China. Today, the film of the same name that truly reproduces the revolutionary history described in this work will serve as a gift film for the 70th anniversary of the founding of New China to celebrate the birthday of the motherland~

The trailer continues to look! Co-directed by Liu Tiezhu and Wang Ting, Xu Tao is the producer, and well-known actors Wang Jinsong, Wang Xun, Ni Dahong, Ding Haifeng, Li Guangfu, Xu Dongdong, Yuan Jiamin, Tu Jie, Kuang Muye, etc. starred in the suspense reasoning film "Suspect", which lasted 40 days and was officially completed in Shishi City, Fujian Province, and entered the post-production process.

In addition to the tension and excitement of the plot, another highlight of the movie "Suspect" is the gathering of stars and the joining of a group of old actors. This film is another film involving crime after Wang Jinsong’s "Operation Ice Breaking", but this time Wang Jinsong starred as a police officer full of justice, and Ni Dahong, who played the stubborn Su Daqiang in "Everything is Good", also had a wonderful performance in the film. It is reported that in addition to the above two old actors, comedian Wang Xun will take a different role, usually playing a funny role, and this time he will play an unexpected role in contrast. I don’t know what kind of wonderful performance "Uncle Dong" will bring us this time~

Overseas Telescope | Fresh Dog Food! "If I Can Ride the Wind and Waves with You" Exposed Love Poster

The fantasy love animated film directed by the "ghost talent" Tang Asana Masaaki is officially scheduled for Qixi Festival on August 7. In this newly released double version of the poster, the male and female protagonists embrace each other. Although the faces of the two cannot be seen, the raised corners of the mouth are enough to show the "sweetness" of the film. The dancing corners of clothes and bubbles show that the lovers in the frozen frame are in the water. Like the treatment of water in Chinese landscape paintings, water has become a seeming existence, and the large area of white space creates a sweet and quiet artistic conception.

The film tells the story of young lovers who meet again after a life-and-death separation, which coincides with the sweet and romantic atmosphere of the Qixi Festival on Valentine’s Day. In addition to the award of Best Animated Feature at the 22nd Shanghai Film Festival, the film recently won the title of "Jinmin Award" for the feature-length animation unit of the 23rd Canadian Fantasy International Film Festival. I don’t know why I feel so cool after reading this poster!

Celebrity Thing Shu Hu Xia presents a promotional song and sings Luhan Shu Qi’s secret love

Yesterday, directed by Teng Huatao, led by Lu Han and Shu Qi, the MV was adapted from the sci-fi war movie "Shanghai Fortress" of the same name in Jiangnan. It was sung affectionately by "the new generation of powerful male voice" Hu Xia. In the MV, the young Jiang Yang played by Lu Han followed the commander Lin Lan played by Shu Qi all the way, but he had love in his heart but dared not express it.

The movie "Shanghai Fortress" tells the story of the future war of alien civilization invasion, not only the hot-blooded young people fighting side by side, but also the regretful secret love of a teenager. Jiang Yang, played by Lu Han, has the courage to sacrifice his life to death, but he never dares to say the words "I love you" to Lin Lan, played by Shu Qi. The song "If At That Time" is a recollection and regret for this regretful secret love. The movie will be released on August 9, looking forward to it~

Movie Calendar: Zhou Bichang was born

(The specific broadcast content is subject to TV)

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　　Cctv newsOn the afternoon of 13th local time and early morning of 14th Beijing time, at the 131st plenary session held in Lima, Peru, the International Olympic Committee finally decided Paris as the venue for the 2024 Summer Olympics and Los Angeles as the venue for the 2028 Summer Olympics.

International Olympic Committee President Bach

　　International Olympic Committee President Bach stressed that this is a "win-win" situation.

　　After announcing the ownership of the right to host the Olympic Games, Bach, together with ng ser miang, a member of the Executive Committee of the International Olympic Committee, signed the host city agreement with the presidents and mayors of the two cities. Bach said that the plan of distributing the right to host the two Olympic Games in a package will reduce the cost of organizing the Olympic Games, and at the same time, the two cities can share experiences, thus ensuring the more stable development of the Olympic Games in the future.

　　Paris: Sustainable Olympic Games will be held.

　　After winning the right to host the 2024 Summer Olympic Games, the Paris delegation indicated that it would host an Olympic Games that fully reflected the sustainable development strategy. They said that 95% of the common venues of the 2024 Summer Olympic Games will use existing buildings, which will greatly reduce the budget for hosting the Olympic Games. At the same time, with the help of convenient urban public transport system, 85% of the venues can be reached from the Olympic Village within 30 minutes.

　　Los Angeles: A perfect Olympic Games will be held.

　　The Los Angeles delegation, which will host the 2028 Olympic Games, said that as a city that has hosted two Summer Olympic Games, they are confident that they will successfully host a perfect Olympic Games when they have more preparation time.

　　As the CEO of SpaceX and Tesla, the founder of The Boring Company, a space exploration technology company, and the co-founder of OpenAI, a non-profit organization of artificial intelligence, Musk seems to have the skill of being two places at once, and at the same time, he is pushing forward various new technologies. He said that he would not be happy if he did not send mankind away from the earth and set up a colony on Mars.

　　Musk has made great achievements in the research of space rockets, electric cars, solar cells and killing robots, and has also earned billions of dollars by the way. He is the "Iron Man" Tony Stark in real life.

　　However, Musk’s life is not always smooth sailing. Let’s see how he changed from a student who was often bullied at school to a legendary tech geek.

　　1. Musk was born in Pretoria, Africa on June 28th, 1971.

　　His father said that he "has always been an introverted thinker".

　　"When many children go to big parties, drink and talk about various sports events, he hides in the library and leafs through various books." Musk’s father and electrical engineer Errol Musk said.

　　3. Musk’s mother is a professional nutritionist and model.

　　His mother Maye Musk, a Canadian, has appeared on the cover of Time magazine and the Special K cereal box.

　　4. After their parents divorced in 1979, 9-year-old Musk and his younger brother Kimbarl decided to live with their father.

　　In 1983, 12-year-old Musk sold a simple game called Blastar to a computer magazine and earned 500 dollars.

　　Musk called the game "a very simple little game, but it is more exciting than the recently popular Flappy Bird game."

　　6. However, Musk’s school life is not easy. He was beaten by bullies and hospitalized.

　　According to Ashlee Vance in his book Elon Musk: Tesla, SpaceX, and The Quest for a Fantastic Future, some bullies threw Musk down the stairs and knocked him into shock.

　　7. After graduating from high school, Musk moved to Canada and studied at Queen’s University of Ontario for two years.

　　He lives in Canada with his mother May, his sister Tosca and his brother Kimbarl.

　　8. However, he finished his studies at the University of Pennsylvania and got a degree in physics and economics.

　　9. While studying at the University of Pennsylvania, Musk rented a 10-room house with a classmate in his class and turned it into a place where the Brotherhood met at night. This is also the first time he has gained similar experience as an entrepreneur.

　　10. After graduating from college, Musk is going to Stanford University to study for a doctorate. However, only two days after he arrived in California, he decided to postpone his admission and prepare to try his luck in the burgeoning Internet craze. He never returned to Stanford University to complete his studies.

　　11. Musk and his younger brother Kimbarl founded the Zip2 website.

　　The brothers’ father gave them $28,000 to start the Zip2 website. This website provides city travel guides for newspapers such as The New York Times and Chicago Tribune.

　　12. Although the Zip2 website is operating very well, Musk basically lives in the office and takes a bath in the bathhouse of a local YMCA.

　　Hard work has paid off. Compaq Computer Company spent $341 million to acquire Zip2 website, and paid in cash and stock. This made Musk earn $22 million at once.

　　13. Musk then founded X.com, an online banking company.

　　In 1999, he took out $10 million from the money he earned from selling Zip2 website and founded X.com Company. A year later, X.com merged with Confinity, a financial startup founded by Peter Thiel, and established PayPal, a payment service company.

　　14. Musk was appointed as CEO of PayPal. However, he didn’t sit in this seat for long.

　　In October 2000, he had a serious disagreement with the co-founder of PayPal, because he advocated transferring his server from the free Unix operating system to Microsoft Windows. Max Levchin, co-founder and then chief technology officer of PayPal, fought back fiercely.

　　15. During Musk’s vacation in Australia, PayPal’s board of directors fired him and appointed Thiel as the new CEO.

　　"This is the fault of the holiday." Musk said when he talked about this experience many years later.

　　16. However, things took a turn for the better. At the end of 2002, eBay, an auction and shopping website, bought PayPal for $1.5 billion. As the largest individual shareholder of PayPal, Musk made a net profit of $165 million.

　　17. Even before PayPal was sold, Musk began to plan his next step, including a crazy plan to transport rats or plants to Mars.

　　As a lifelong sci-fi fan, Musk tried to buy rockets retired from the former Soviet Union to realize the dream of Mars. However, Russian sellers charge up to $8 million or more for each rocket. Musk then planned to design the rocket himself at a lower cost.

　　18. In early 2002, Musk founded SpaceX, a space exploration technology company. His goal is to build a rocket at a very low cost.

　　19. SpaceX’s first rockets were named after the Millennium Falcon spacecraft in the movie Star Wars. These rockets are named Falcon 1 and Falcon 9.

　　20. Another early rocket was named after the song Puff the Magic Dragon.

　　The name of this rocket is Dragon, which is Musk’s response to the skeptics. Because many skeptics say that SpaceX will never be able to send rockets into space.

　　21. SpaceX’s long-term goal is to make the colonization of Mars more cost-effective.

　　He said that SpaceX would not apply for an IPO if the "Mars colonial transporter" he mentioned did not achieve routine flight.

　　22. Musk has also been very busy on earth, especially his Tesla electric car.

　　In 2004, Musk first invested in Tesla, an electric car company co-founded by Martin Eberhard. Later, Musk invested a total of 70 million US dollars in the company.

　　23. Musk played an active role in the development of Tesla electric vehicles. He helped develop the company’s first car, Roadster.

　　This pure electric vehicle was launched in 2006, when Musk was the chairman of Tesla. He is now the CEO of Tesla.

　　24. All this seems to be not enough. Musk also proposed to establish the solar energy company SolarCity.

　　Musk gave his cousins Peter Rive and Lyndon Rive the start-up capital to start SolarCity in 2006.

　　25. However, Tesla’s operation has not been smooth sailing.

　　When Eberhard was CEO, Tesla burned money faster than it made money. In 2007, Musk launched a coup on the board of directors, first removing Eberhard’s CEO position, and then expelling him from the board of directors and the company’s top management.

　　26. In 2008, as the financial crisis severely limited his options, Musk personally invested to save Tesla.

　　Musk invested $40 million in Tesla and lent it another $40 million. In the same year, he was appointed as CEO of the company.

　　27. Operating SpaceX, Tesla and SolarCity at the same time, Musk almost went bankrupt.

　　He described 2008 as "the worst year of my life". In this year, Tesla kept losing money, and SpaceX’s launch of Falcon 1 rocket was not smooth. By 2009, Musk had to borrow money to live.

　　28. In the same year, Musk divorced his wife Justine Musk. Justin is a Canadian writer who has six sons with Musk.

　　However, around Christmas 2008, things seemed to take a turn for the better.

　　Musk has two pieces of good news: SpaceX has signed a contract of up to $1.5 billion with NASA to help the latter transport supplies into space. Tesla finally found more external investors.

　　30. By 2010, things had greatly improved. Tesla successfully went public.

　　In June of that year, Tesla went public and raised $226 million, becoming the first listed automobile company since the listing of Ford Motor Company in 1956. In order to solve the personal financial crisis, Musk sold shares worth about $15 million.

　　31. Musk’s magical experience even attracted the attention of outsiders, especially Hollywood.

　　Tony Stark played by Robert Downey Jr in Iron Man is based on Musk. Musk even made a guest appearance in iron man 2.

　　32. At the same time, Musk’s personal life changed dramatically.

　　In 2008, Musk started dating actress Talulah Riley. In 2010, they got married. In 2012, they divorced. In July 2013, they returned to second time around. In December 2014, Musk filed for divorce, but eventually withdrew his application. In March 2016, Riley filed for divorce and was approved in October of that year.

　　33. At work, Musk can now be described as smooth sailing, especially at SpaceX.

　　By the end of 2015, SpaceX had completed 24 launch missions, including supplying the International Space Station. In 2016, SpaceX Falcon 9 successfully landed a recyclable orbital rocket for the first time.

　　34. Musk is still constantly putting forward new ideas. His latest idea is Hyperloop, a super high-speed rail.

　　Hyperloop is a super-high-speed train running in a vacuum pipeline. Theoretically, it takes only 30 minutes to get from Los Angeles to San Francisco.

　　35. Musk recently founded another company — — The Boring Company tunnel excavation company.

　　The Boring Company was established last year, and its mission is to excavate the tunnel network under the urban ground and realize high-speed and congestion-free traffic. Musk said that he had discussed with the White House to dig a tunnel between new york and Washington, D.C. for Hyperloop.

　　36. At the end of 2015, Musk co-founded the non-profit organization OpenAI. The organization is committed to studying artificial intelligence and ensuring that it will not harm the interests of human beings.

　　Musk is worried that the development of artificial intelligence may eventually set off the Third World War.

　　37. While worrying about artificial intelligence, Musk is still vigorously promoting Tesla’s driverless function.

　　Tesla’s autopilot system has been launched in its three models, including the Volkswagen Model 3, which was launched earlier this year.

　　Last year, Tesla spent $2.6 billion to acquire SolarCity. This acquisition brings together Musk’s two green technology companies.

　　39. For Musk, 2017 was an eventful year, at least politically.

　　Musk joined President Trump’s Business Advisory Council, which met with strong opposition. At first, he also defended his behavior, saying that being close to the White House could promote new changes. However, after President Trump decided to let the United States withdraw from the Paris climate agreement, Musk finally withdrew from the advisory committee.

1905 movie network news byBo HuangDirecting and acting,Baoqiang Wang、Shu Qi; Hsu Kei、Hsu Chi、LAY、Yu Hewei、Wang XunA film starring Li Qinqin and Li Youlin.The IslandIt was released nationwide on August 10th. Behind-the-scenes reality show has attracted many audiences by presenting various ways of film creation, and received constant praise. Recently, the sixth episode of the behind-the-scenes reality show "Another Good Play" was launched. Director Bo Huang prayed to the sky for rain and good weather. LAY saw that the director was bored, naughty and amused, and Shu Qi was still tolerant when he was scolded and cried. Qi Fei and The Island are worth looking forward to.

"Newcomer Director" once again challenges the bad weather. LAY’s distressed director Bo Huang wants to be funny.

"The road is difficult to walk, but if the direction is right, just stick to it." Facing the bad weather on the set, director Bo Huang is no longer as anxious as he was at first, but more calm. Although he is helpless and sad, he still treats every scene with full emotions.

Director Bo Huang and LAY play two brothers in the film, so they have relatively more contact. LAY said that when watching the director change his makeup four or five times a day, he would fall asleep every time. In the movie, he was tied up and hung up. Huang Bo hung up the monitor and script in an extremely difficult posture. LAY admitted that he was very distressed. I tried my best to help the director decompress on the set, and bluntly said that the weather was bad, so I went swimming in the sea, which made the director feel that LAY was irritating and lovely.

Wang Baoqiang stepped on Bo Huang to climb a tree and accidentally fell down. Wang Xun was naked and trapped in the sea for 3 hours. Shu Qi was scolded by the director and still encouraged each other.

Wang Baoqiang reappeared his kung fu on the set, regardless of the obstacles such as strong wind and slippery ground. Unexpectedly, he slipped on Bo Huang and climbed a tree in the play, but he made repeated mistakes due to the weather, but he still persisted in completing the shooting task. Wang Xun gave her virgin nude scene, soaked in seawater at five degrees Celsius for three hours, shivering without saying anything. Bo Huang, the director, was worried about filming Wang Baoqiang and Wang Xun, but his heart was steadfast. Thanks to years of tacit support from his friends, the filming was successfully completed.

Bo Huang, the director of Tucao in Shu Qi, has many demands for directing the play, and he is under great pressure to pursue perfection. Bo Huang, the director, is angry at the small details and asks for a remake. The atmosphere at the scene is dignified. Shu Qi pretends to cry and says that the director is cursing, and even the main creators show up to celebrate Shu Qi’s birthday. Bo Huang sings LAY B-Box’s happy birthday song, and everyone calls "Let’s go our own way" to encourage each other and restore the happy atmosphere at the scene.

The film The Island tells the story of a group of people who are accidentally shipwrecked, forced to live on a desert island and face a series of "human nature" problems. The film was jointly produced by Shanghai Hanna Film and Television Culture Media Co., Ltd., Beijing Light Film Co., Ltd., Horgos Chunronghe Media Co., Ltd. and Horgos Le Blossoming Film Co., Ltd., and was strongly supported by the project funded by the special fund for promoting the development of Shanghai film. It was shown to you in the summer file on August 10th. At present, the ticket purchase is in full swing, so let us witness the "a wonderful play" by director Bo Huang!

CCTV News:At 9: 00 am on May 7th, the precious audio files of "Boli Trial" were handed over at the Puppet Manchurian Palace Museum in Changchun, Jilin. This 22-hour, 5-minute, 57-second recording file is the first-hand trial material of the Japanese army’s crime of using bacteriological weapons during World War II, and it is also a strong evidence that the Japanese invaders violated international conventions and developed and used bacteriological weapons. Among the trial recordings of 12 Japanese war criminals who carried out germ warfare, the recording of war criminal Kiyoshi Kawashima has been translated and sorted out. In this recorded file, he personally admitted that the Japanese 731 troops used living people to commit bacteria test’s crimes.

Kiyoshi Kawashima

This set of photos was taken in Berlin, the former Soviet Union, in December 1949, which was the first international trial on the crime of germ warfare in human history. The man on the far right in the photo is the former Kwantung Army commander Yamada Yasuo, and the third from the right in the front row is Kiyoshi Kawashima.

[Recording of trial] Kiyoshi Kawashima:I served in "Manchuria" Unit 731 from April of Showa 14th year (1939) to March of Showa 18th year (1943).

This recording is from Kiyoshi Kawashima, a major general’s military doctor. He once served as the general affairs minister, the first minister and the fourth minister in the 731 Army.

Judges:When and by whose order was the Unit 731 formed?

Kiyoshi Kawashima:The "Manchuria" Unit 731 was established in the 11th year of Showa (1936) in accordance with the imperial edict of the Emperor.

JudgesIs this the secret order of the Japanese emperor?　

Kiyoshi KawashimaYes, that’s right.

According to Kiyoshi Kawashima’s confession in court, the Japanese government allocated a large amount of funds to the 731 troops for the preparation and research of germ warfare.

Judges: What is the amount of funds allocated to this unit?

Kiyoshi KawashimaI can’t remember the exact amount. As far as I know, the budget in 1940 was close to 10 million yen (equivalent to 30 billion yen now)

JudgesHow much of this 10 million yen is used for experimental research?

Kiyoshi KawashimaI don’t remember this clearly, but according to my calculation, about 5 million yen is used as direct experimental expenses.

JudgesSo did the funding for experimental research increase or decrease in 1941?

Kiyoshi KawashimaNo increase, probably close to the previous figure.

　What did such a huge sum of money bring to the 731 troops? According to the Chinese translation of "Trial Materials of Former Japanese Army Soldiers Accused of Preparing and Using Bacteriological Weapons" published in Moscow in 1950, Kiyoshi Kawashima confessed that "300 kilograms of plague bacteria or 800-900 kilograms of typhoid bacteria, 500-700 kilograms of anthrax bacteria and one ton of cholera bacteria can be produced within one month." These bacteria spread to Chinese through specially cultivated fleas. Before that, we should do experiments with living people whom they call "wood".

Judges: did the first unit of the 731 army do experiments on living people?

Kiyoshi KawashimaYes, that’s right.

JudgesIs the prison for people who are used for experiments the first one?

Kiyoshi Kawashima: That’s right.

Kiyoshi Kawashima confessed, "During the whole period of the prison’s existence, no detainee survived from there." When he visited the prison in April 1941, among the detainees, he also saw a woman with a baby.

JudgesNow, please tell the court what the 731 unit is mainly engaged in, and what is the real task of this unit?

Kiyoshi KawashimaUnit 731 is mainly engaged in research to prepare for germ warfare.

JudgesIs the work of this unit conducted in secret?

Kiyoshi Kawashima: It’s secret.

At present, the trial recordings of these 12 Japanese war criminals are being further translated.

　　Cctv newsThe Central Meteorological Observatory issued an orange warning of typhoon at 06: 00 on September 13th.

　　Typhoon Meihua, the 12th typhoon this year, moved into the southern part of the East China Sea early this morning (13th) and strengthened into a strong typhoon at 5 o’clock in the morning. Its center is located about 490 kilometers east-south of Xiangshan County, Zhejiang Province, that is, 25.5 degrees north latitude and 124.1 degrees east longitude. The maximum wind force near the center is 14 (42m/s), and the lowest pressure at the center is 955 hectopascals and 7.

　　It is estimated that "Meihua" will move from north to northwest at a speed of 10-15 kilometers per hour, and its intensity will be strengthened, and it will gradually approach the coastal area from Wenling to Zhoushan in Zhejiang, and will land in the above coastal areas from the afternoon of the 14th to the night (typhoon level or strong typhoon level, 38-45 m/s, 13-14); After landing, Meihua will continue to move to the northwest, and its intensity will gradually weaken.

　　Gale forecast:From 08: 00 on September 13th to 08: 00 on 14th, there will be 6-8 winds and 9-11 gusts in bashi channel, northern Taiwan Province Strait, east of Taiwan Province, southwestern Yellow Sea, most of the East China Sea and the waters near Diaoyu Island, the Yangtze River estuary, Hangzhou Bay, the northern and eastern coasts of Taiwan Province Island, the coastal areas of Zhejiang, northern Fujian, Shanghai and southeastern Jiangsu, among which there will be 9-11 winds and gusts in some parts of the East China Sea.

　　Precipitation forecast:From 08: 00 on September 13th to 08: 00 on 14th, there will be heavy rains in northern Taiwan Province Island, northern Zhejiang, Shanghai and southeastern Jiangsu, with heavy rains (100-140mm) in parts of northeastern Zhejiang and Shanghai.

　　Defense guide:

　　1. The government and relevant departments shall, in accordance with their duties, do a good job in typhoon prevention and emergency rescue.

　　2. Water operations and passing ships in relevant waters should return to Hong Kong to take shelter from the wind, strengthen port facilities, and prevent ships from anchoring, grounding and collision.

　　3. Stop large-scale indoor and outdoor gatherings and dangerous outdoor operations such as high altitude.

　　4. Reinforce or dismantle structures that are easy to be blown by the wind. Personnel should not go out at will. They should stay in windproof and safe places as far as possible, so as to ensure that the elderly and children stay in the safest place at home, and the dangerous people will be transferred in time. When the typhoon center passes by, the wind will decrease or stay still for a period of time. Remember that the strong wind will suddenly blow, and you should continue to stay in a safe place to avoid the wind, and the dangerous people will be transferred in time.

　　5. Relevant areas should pay attention to prevent flash floods and geological disasters that may be caused by heavy precipitation.

　　Interviewed experts: Liu Xin, researcher of Shanghai Institute of Sports Science, and Li Juan, vice president of Beijing Geriatric Hospital.

　　People often refuse to do housework because they have no time and feel tired. However, a recent study by the State University of New York at Buffalo reminds the public that it is time to change the idea of hating housework, because doing trivial housework every day can prolong life.

　　A number of studies add luster to "doing housework"

　　The above research was published in the Journal of American Geriatrics Association. After studying more than 6,000 white, African-American and Latino American women aged 63-99, the researchers found that the participants who engaged in light activities such as folding clothes and mopping the floor for 30 minutes every day had a 12% lower death risk than those who basically did not move. Michael lamont, the lead author of the study, said: "Even if the amount of exercise for housework is lower than that suggested by the exercise guide, doing activities is better than doing nothing." A recent study published in the British Medical Journal also confirmed this point. A multinational research team composed of researchers from the Biomedical Research Center of the University of Leicester in the United Kingdom said that there is clear evidence that, regardless of the intensity, insisting on activities can reduce the risk of premature death of middle-aged and elderly people, while sitting for more than 9.5 hours a day will increase the risk of death.

　　Doing housework can not only reduce the risk of death for women, but also help to prolong men’s life. In 2016, the research of erasmus university rotterdam Medical Center in the Netherlands found that women who often do housework live three years longer than other women, and men who do housework will live an average of one year longer, among which men who often do gardening can live 2.7 years longer. Researchers from the General Hospital of the Chinese People’s Liberation Army and China University of Science and Technology have surveyed 13,000 urban men aged between 35 and 78 in China, and found that those who reach for food with clothes are more likely to suffer from diabetes, and rolling up their sleeves and doing more housework can help prevent diabetes. After considering age, hypertension, smoking, body mass index, fasting blood glucose level and family history of diabetes, compared with men who never do housework, those who do housework for less than 2 hours a day have a 20% lower risk of developing diabetes. Those who do housework for more than 2 hours a day reduce their risk by 40%; Doing more housework can also significantly improve the weight, waist circumference and blood lipid level.

　　Liu Xin, a researcher at the Shanghai Institute of Sports Science, said that the health problems of modern people mainly come from the imbalance of eating and moving, and any activity caused by skeletal muscle contraction that consumes more energy than the basal metabolic level is beneficial to health. Doing housework is a kind of physical activity, which is very suitable for people who can’t spare the whole time to exercise.

　　Li Juan, vice president of Beijing Geriatric Hospital, said that housework is the most cost-effective exercise, especially suitable for the elderly. Running, mountaineering and other sports certainly have many benefits, but after getting old, doing these excessive sports will make some old people feel uncomfortable, and strenuous exercise may also cause joint damage. Although the intensity of housework activities is not as good as running, it also has a certain exercise effect.

　　Light and heavy housework, each has its own effect.

　　Daily housework can be divided into heavy and light. Washing cars and moving furniture are heavy housework. Dusting, washing dishes, washing clothes by hand, hanging clothes and cooking can be classified as light housework. Every kind of housework has its "efficacy".

　　Washing clothes and cooking: it is not easy to get cognitive impairment. Cooking every day can produce a benign stimulus to the brain. This is because cutting vegetables into different shapes, such as shredded, sliced and diced, mastering the cooking temperature, and grasping the amount and sequence of seasonings such as oil, salt and soy sauce are all fine operations for the elderly, which can exercise hand-eye coordination and memory, which is equivalent to the daily cognitive function training of the elderly. Rush University Medical Center in the United States has studied 716 elderly people with an average age of 82, and found that housework such as cooking and washing clothes can reduce the risk of Alzheimer’s disease in the elderly.

　　Walking the dog to buy food: low risk of death. Going out to buy food and walk the dog requires walking. Liu Xin said that this kind of housework is close to walking and fitness, which virtually increases the activity. A large-scale long-term survey in Japan shows that people who have never had myocardial infarction have a 10% lower risk of death from pneumonia or flu than those who walk for half an hour every day, and those who walk for less than half an hour every day have a 33% higher risk of death; People who have had myocardial infarction have a lower risk of dying of pneumonia or flu by walking for more than one hour every day than those who walk for half an hour. It can be seen that going out to buy food and walk the dog can help reduce the risk of death caused by myocardial infarction, flu or pneumonia.

　　Cleaning the room: it makes people feel happy. After a day’s work, it is inevitable to accumulate some bad emotions and pressures. If they are not released in time, it will do harm to physical and mental health. A comfortable and tidy home environment makes people feel more comfortable. Cleaning the room can not only enjoy the warmth of the family, but also stimulate neurotransmitters in the brain, promote the secretion of dopamine, serotonin and norepinephrine, increase happiness, and relieve anxiety and depression. Especially for the elderly, making the home clean through labor can make the elderly feel their own value and have a positive impact on their physical and mental health. In addition, sorting out household chores such as wardrobes and bookcases can exercise upper limbs well.

　　Heavy housework: exercise cardiopulmonary function. Cardiopulmonary function is the ability of the heart to pump blood and the lungs to inhale oxygen, which is very important to the tissues and organs of the whole body. Heavy housework can promote blood vessel health, reduce the risk factors of heart disease such as hyperlipidemia, hypertension and insulin resistance, fully exercise lung function, improve muscle tension, reduce mental stress and consume excess calories.

　　Keep in mind several safety principles.

　　Of course, improper housework can also make people break down from constant overwork, resulting in lumbar muscle strain, cervical spondylosis, scapulohumeral periarthritis and so on. Housework is not only manual work, but also technical work. As long as you master the correct methods, you can avoid unnecessary injuries. In the specific division of labor, men are physically strong and should take the initiative to undertake heavy housework, such as repairing furniture and carrying heavy objects. Women with delicate minds can be responsible for sweeping the floor, washing clothes, cooking and other light housework; Let children take on some housework properly, which can cultivate their sense of responsibility and life skills. We can start with cleaning up toys, preparing tableware, folding clothes and quilts. Experts remind that no matter what kind of housework you do, you should pay attention to the following principles.

　　Combine work and rest. Liu Xin said that there is no upper limit for housework, but maintaining the same posture or doing the same action repeatedly for a long time, such as bending over to clean the floor, washing dishes and cutting vegetables, can easily cause some muscles to be sore and strain. Therefore, do housework should pay attention to the combination of work and rest, take a break every 10~15 minutes, exercise the cervical spine, lumbar spine, wrist, etc., and don’t finish it all at once. If you have more housework, you can divide your work with your family, and choose the categories you are good at to reduce your physical and mental burden.

　　Slow up and turn slowly. It is easy to flash to the waist if you suddenly get up or twist your body when you bend over to wash dishes and wash clothes. Li Juan reminded that elderly people who like to sit on a small bench to choose vegetables and wash clothes should pay special attention to it, and don’t get up too quickly. Standing suddenly after sitting for a long time, the head position rises rapidly, and the heart has not had time to transport enough blood to the brain, resulting in postural hypotension and easy to fall. It is recommended to get up slowly after sitting for a long time. You can get up with the help of large and strong furniture such as cabinets and tables around you, or hold the wall.

　　Bend your legs without bending over. When moving heavy objects such as sofas and boxes, don’t bend down to lift them directly. You should first squat down, straighten your back, hold the heavy objects well, and then stand up with leg strength to "bend your legs without bending down". Older people should do what they can, try to avoid housework such as lifting heavy objects and cleaning roofs, and leave such work to young people.

　　Smoke prevention. When cooking, smoke such as carbon monoxide and carcinogen benzopyrene will be produced, which is strongly irritating to the nose, eyes and throat mucosa, ranging from symptoms such as cough, tears and headache to respiratory diseases such as rhinitis, pharyngolaryngitis and tracheitis. Long-term inhalation of oil fume will also increase the risk of lung cancer. It is suggested that the range hood should be turned on all the cooking process, and it should be turned on for 10~20 minutes after cooking to avoid oil fume residue; Pay attention to put on apron, hat and mask to isolate pollutants. When cleaning the kitchen, you should not be careless. Some detergents that remove oil stains are also irritating and easy to cause respiratory diseases such as asthma. It is recommended to wear a mask and turn on the range hood when using.

　　[car home News] Recently, the sports car has been upgraded. The LS3 engine of 6.2-liter V8 of Corvette in 2008 has replaced the LS2 engine of 6.0-liter V8, with a maximum power output of 430 HP and a maximum torque of 586 N m.. However, with the optional dual-mode exhaust system, the maximum output can be further increased to 436 horsepower and 592 N m. The top speed of the new car can reach 306 kilometers per hour. The acceleration time of version 0 ~ 96 km/h with 6-speed paddle gearbox is only 4.3 seconds.

"Corvette』’ 08"

　　The basic engine of the new car will be equipped with a dual-mode exhaust device. The output power of the engine is 436 horsepower and the top speed can reach 306 kilometers per hour. It is also equipped with a 6-speed automatic gearbox with paddle shifting mode. It takes 4.3 seconds to accelerate from standstill to 60 mph, which Chevrolet says will be the fastest model. In addition, a 6-speed manual transmission is also available. Other configurations include a tuned power steering wheel system and a multi-spoke wheel design decorated with shiny silver.

"Corvette』’ 08"

　　The wheels are painted in bright silver. Of course, you can also choose gray wheels with the same style. The interior decoration will be made of leather customized by users. The new instrument panel decoration and bottom fixing plate are mainly two colors. All Corvette’s standard equipment is equipped with the turn-by-turn navigation system, XM satellite radio, rearview mirror with automatic brightness reduction and audio sockets on all audio systems.

　　Cctv newsAccording to China Weather Network, there will be moderate to heavy rain and local rainstorm in Beijing today (July 27th). At present, rainstorm and lightning warning are in effect. From 29th to 30th, the thunderstorm in Beijing was online, and the rainfall level was closely related to the typhoon "fireworks" path. The public should pay attention to the latest forecast and warning information.

　　Last night, rain hit Beijing, and the rainfall in the northeast was obvious. The live monitoring data showed that the average rainfall in the city was 8.3 mm from 15: 00 on the 26th to 00: 00 on the 27th, and the average rainfall in the urban area was 3.0 mm. The maximum rainfall in Shunyi was 176.3 mm.. As of 7: 00 today, the rainstorm and lightning warning in Beijing is still in effect.

　　Today, the rainfall in Beijing will continue. The Beijing Meteorological Observatory predicts that there will be moderate to heavy rain during the day, local heavy rain (accompanied by lightning), and the north will turn to the south wind, with a maximum temperature of 28 C. At night, there is little to moderate rain (accompanied by lightning), and the south turns to the north wind, with a minimum temperature of 24 C.

　　There will still be thunderstorms in Beijing tomorrow. From 29th to 30th, the rainfall in Beijing was online, and the rainfall level was closely related to the typhoon "Fireworks" path. At present, the moving speed and path of the typhoon are uncertain, so the public should pay attention to the latest forecast and early warning information.

　　Meteorologists reminded that there has been a lot of rain in Beijing recently. Please pay attention to carrying rain gear and traffic safety when going out. At the same time, avoid playing in dangerous areas such as mountains and rivers.

　　this morning

　　Chengdu, Mianyang, Deyang and other places in Sichuan.

　　Have released the first high temperature warning this year.

　　Welcome the first high temperature orange warning in many places

　　At 10: 20 today

　　Chengdu meteorological observatory

　　Issue high-temperature orange warning signal

　　It is estimated that the maximum temperature in all towns (streets) in Wuhou District, Jinjiang District, Qingyang District, chenghua district, jinniu district, qingbaijiang district, High-tech South District, High-tech West District and East New District will rise above 35℃ in the next 24 hours. The high temperature period mainly occurs from 12: 00 to 18: 00 on the 30th.

　　Tuyuan @ Chengdu Meteorological Weibo

　　At 9: 50 today

　　Mianyang meteorological observatory

　　Issue high-temperature orange warning signal

　　It is estimated that the maximum temperature in most parts of Fucheng District and Youxian District of Mianyang City will rise above 35℃ in the next 24 hours.

　　this morning

　　Deyang release

　　Short-term nowcasting (high temperature)

　　Affected by high pressure, it is estimated that the maximum temperature in most parts of central and eastern Deyang (Zhongjiang, Luojiang, Jingyang and Guanghan) will rise above 35℃ during the day, and the high temperature will last until around 19: 00. Please do a good job in heatstroke prevention and cooling. At the same time, at 9: 20 today, Deyang Zhongjiang County Meteorological Observatory issued a high-temperature orange warning signal.

　　Tuyuan @ Deyang Meteorology Weibo

　　The last two days

　　Hot and muggy weather has arrived in Sichuan one after another.

　　Two days ago, Panzhihua and Liangshan were many places.

　　High temperature orange warning has been issued.

　　According to China Weather Network news,

　　May 29th is the high temperature range of this round in the south.

　　The widest day.

　　Panzhihua and Liangshan

　　The local maximum temperature even reached 41℃

　　Tuyuan China Weather Network

　　Rain plays the leading role in these places in Sichuan.

　　however

　　In some parts of Sichuan

　　Rain will continue to play the leading role.

　　According to China Weather Network, in the next three days (May 30th to June 1st), the rainy weather in Sichuan will continue to "punch in", with strong rain in some areas and heavy rain in some areas such as Bazhong and Dazhou.

　　Specifically, today, most of the Sichuan Basin is cloudy and cloudy, and there are showers or thunderstorms along the mountains in the northeast and west. Among them, there are moderate rains in Bazhong and Dazhou, in the east of Guangyuan and in the north of Nanchong, and some heavy rains to heavy rains; Aba Prefecture and eastern Ganzi Prefecture are cloudy with showers or thunderstorms, while the rest of Ganzi Prefecture and Panxi Prefecture are cloudy between sunny days.

　　Tuyuan China Weather Network

　　Tomorrow, the cities in Sichuan Basin will be cloudy with showers or thunderstorms on cloudy days, mainly with small to moderate rainfall, with heavy rain and local heavy rain in parts of Ya ‘an, Meishan, Leshan, Yibin, Luzhou, Bazhong and Dazhou. The eastern part of northern Aba Prefecture, the eastern part of Ganzi Prefecture and the northeastern part of Liangshan Prefecture are cloudy with scattered showers or thunderstorms, and the rest of the western Sichuan Plateau and Panxi area are cloudy with sunny days.

　　The day after tomorrow, the Sichuan Basin was cloudy with showers or thunderstorms in most areas, with moderate to heavy rains and local heavy rains in Bazhong, Dazhou, Nanchong and Guang ‘an. Most parts of Aba Prefecture are cloudy with scattered showers or thunderstorms, while most parts of Ganzi Prefecture and Panxi Prefecture are cloudy between sunny days.

　　The meteorological department reminded that most areas of the Sichuan Basin will continue to rain in the next three days, and some areas will be raining violently. The public should pay attention to the forecast of the approaching and pay attention to traffic safety when going out.

　　The weather changes quickly.

　　Dear friends, please pay attention to the weather forecast at any time.