The self-discipline timetable that the schoolmasters are using is difficult to learn!

Recently, cloud self-study challenge is popular in Weibo. Many people make appointments with their friends, work as cloud supervisors for each other, and start punching cards online, so as to make their days at home more substantial and meaningful.

# Cloud Self-study Challenge # Topic host He Yunchen, an intern in a reality show "Exciting offer" of legal workplace observation, works as a cloud supervisor with other interns and debaters of "Qi Yu Shuo".

And these interns, either from the Fourth Department of the Fifth Hospital or returning from studying abroad, are the people who once made us laugh and say, "I feel that I came to this world to make up the numbers." It is not difficult to see from their daily punching that their lives have never stopped.

(Slide down to see the picture)

Excellent as they are, they all work so hard, so why don’t we work hard?

Memorizing 50 words, practicing a copybook, exercising, learning two papers, or learning professional knowledge, reviewing small languages, reading books and writing poems doesn’t sound difficult, but it is this persistence that makes them different day after day.

There are so many things that can be done to improve yourself, so how to arrange the time reasonably is particularly important. The reason why Xueba became Xueba must be inseparable from their self-discipline schedule. The picture below shows a schedule of Tsinghua students in the "Tsinghua University Excellent Style of Study Archives Historical Exhibition" held by Tsinghua University History Museum.

The day of learning to bully begins at 6:00 a.m. and ends at 1:00 a.m. Besides studying, it also records social work, physical exercise, living conditions, self-cultivation and conduct, as well as a summary of the day, and is meticulous about one’s daily life.

Kant: True freedom is not arbitrary, but dominated by me.

If we stop studying, we can also make a schedule for ourselves with reference to the schedule of the schoolmasters, so as not to be pushed by life and grasp the initiative of time.

Get up at 7:00 am

Do some stretching and stretching exercises in bed to drive away the drowsiness and stimulate the energy of the body.

Recommend a group of 8-minute full-body fat-burning exercises on Saturday. "Doing exercise in the morning can not only make you feel refreshed all day, but also some studies have found that doing exercise in the morning can make your metabolism faster, and then help you burn more calories in a day."

Have breakfast at 7:30

While eating breakfast, you can listen to English blogs and watch English videos or documentaries to activate your brain and prepare for the next study.

Apple users can listen to the Podcast podcast software that comes with their mobile phones. There are many kinds of radio stations, and there are also many EnglishPod series podcasts on Himalayan App.

American TV dramas suitable for learning English recommend The Big Bang Theory and Young Sheldon, with light and humorous plots and lively oral English.

Documentaries recommend Earth Pulse, Blue Planet 2 and Frozen Planet to help us better understand the world while learning English.

Before you start studying, write down the to do list for one day. Planned study will help to improve learning efficiency.

8: 00 ~ 12: 00 to learn English or do something important.

A day’s plan lies in the morning. It’s a good choice to be clear-headed in the morning, recite words, practice listening or read a foreign journal. Set a tomato clock, take a five-minute break every 25 minutes of study, or make arrangements according to your actual situation. Completing tasks within a limited time can make you nervous and efficient and curb inertia.

Have lunch & lunch break from 12: 00 to 14: 00.

Standing against the wall for half an hour after a meal helps digestion and can also develop a good posture. Take a short lunch break to recharge your batteries for afternoon study.

Watch online classes, read books and exercise moderately from 14: 00 to 17: 00.

There are some online courses uploaded by teachers on the learning software, so you can study by yourself in advance to prepare for the start of school.

Keep app is recommended for sports, and there are many fitness up owners in bilibili, such as Saturday Wild Zoey, Coffee Lin Qianyu, and beautiful ballet collection.

Have dinner at 18:00

19:00 watching TV series, movies and reading.

Night is a good time to relax, but also to calm down and study.

It is better to participate in the national reading punch card in the WeChat applet, insist on reading every day, and share reading feelings together.

Go to bed at 22: 00

It’s necessary to get enough sleep. Go to bed early to get up early! It is more conducive to falling asleep quickly if you don’t bring your mobile phone to bed.

The above plans can be arranged according to your own actual situation and be the master of your own time.

Whenever "the plan can’t keep up with the changes", it is also very important to adjust the plan in time. After one day, remember to make a daily summary, see your daily progress and changes, and think about how to optimize the plan. In the long run, you will become a self-disciplined schoolmaster just around the corner.

"Time is the most unbiased, and it is twenty-four hours for anyone; Time is also selfish, and it is not 24 hours for anyone. "

-Huxley

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"Produced by Shangzheng New Media Center"

Written by | Lu Wanxin

Source | Lu Wanxin

Cover | Shi Yuting

Typesetting | Xu Yixi

Original title: "The self-discipline timetable that schoolmasters are using is difficult to learn! 》